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Avantii Deshpande

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.



Eat Smart With Avantii

🌾 Is Organic Really Better? | Avantii Deshpande x Mukta Pandit (Bio Basket) 🌿In this insightful podcast episode, Nutritionist Avantii Deshpande talks to Mukta Pandit, founder of Bio Basket, about the truth behind organic farming in India. From understanding what organic really means to uncovering side effects, challenges, and tips for smart buying—this episode is a must-watch for anyone trying to eat clean and live sustainably.🎧 In This Episode:00:00- 03:26 – What is Organic Farming?03:26-06:40 – Side Effects of Organic Farming in India6:41-10:41 – Challenges of Organic Farming10:24-12:40 – Breaking the Barrier for Organic Farmers12:40 - 13:59 – How to Start Organic Farming13:60- 16:15 – Organic vs Conventional Food16"16 - 18:50 – Which Foods Should You Choose?18.60 - 22:40 – Precautions While Buying Organic Products22:41- 25:26 – Certifications to Look For💡 Learn about:Real challenges faced by Indian organic farmersWhich organic foods are worth buyingGovernment certifications and what they meanCommon myths and facts about organic farming🔔 Subscribe to never miss a health & nutrition conversation that empowers your lifestyle.👇 Got a question about organic foods or farming? Drop it in the comments!#OrganicFarmingIndia #AvantiiDeshpande #BioBasket #SustainableLiving #CleanEating #nutritionpodcast __________________________________________________________________________Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comto sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan

"All you need to know about ORGANIC FARMING"

For more information visit us on:

-https://www.avantideshpande.com/

-https://www.youtube.com/c/AvantiDeshpande-Nutritionist

-https://www.instagram.com/nutritionist.avanti/

-https://www.linkedin.com/in/nutritionistavanti

Glowing Skin Secret in Your Gut | Why We Crave Junk Food, Anti Inflammatory Diet | Avantii Deshpaande

In this episode, Sports nutritionist Avantii Deshpaande has discussed about 
1. macro calculation
2. fueling before during and after the runs
3. rest and recovery
4. hydration 
5. sleep 

know more about Avanti Deshpande on 
https://avantideshpande.com 
call 9987768360/9022009499 for appointment

BEGINNER MARATHON TRAINING : NUTRITION GUIDE FOR 5KMS/10KMS

In this episode, we will look into the new term "biohacking" and how you can use it to your benefit. 
Learn the 7 ways to biohack your body and look at a healthy lifestyle 
 
if you are looking at personalised diet consultation call us on 9987768360/9022009499
or our website http://avantideshpande.com
http://www.avantideshpande.com/youtube 
https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

WHAT IS BIOHACKING ?

Today I am going to talk about setting up
systems over goals! 

Systems are processes/habits you follow
on a regular basis in a particular direction to achieve, let’s say, a goal. A
goal is a one-time event, you reach it and then you are done, but are you
really? It’s like you start by buying a small car. Then you want a slightly
bigger car, then a sedan, then a high-end brand. You never really stop
dreaming. But when you have systems in place, you start building good habits.
Once you have good habits in place, you keep achieving goal after goal, because
now those habits have become routine. 
 

To put it even more
… a goal is a destination but systems are the journey. 

website http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

DONT SET WEIGHT LOSS GOALS IN 2024 ( SET SYSTEMS INSTEAD)

Avantii Deshpaande is a "CLINICAL NUTRITIONIST AND A GUT HEALTH SPECIALIST"

In this episode, we discuss PREBIOTICS, PROBITOICS, AND POST BIOTICS.

people are confused with these terms quite. 

connect with Avantii for a personalized diet on 

http://avantideshpande.com

or call 9987768360

GUT HEALTH : HAVE YOU HEARD THE NEW TERM “POST BIOTICS”

World Health Organisation (WHO) recently revised its guidelines about artificial sweeteners and has warned people about their consumption, especially for weight loss. 
Many of the researches positively correlate the consumption of NSS over a long period of time with the risk of Cardiovascular diseases (CVDs), Type 2 diabetes, some mental health disorders, and mortality. 

You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by
following us on other social media handles
YouTube
 https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook 
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti

THE REAL TRUTH ABOUT ARTIFICIAL SWEETNERS : EAT SMART SHORTS

Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overall
health. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure by
modulating the sympathetic nervous system and reducing the risk of metabolic syndrome, etc. 
But
the primary and yet most important question arises – how much should we walk daily in order to see the results? And are 10,000 steps a day accurate benchmark?
This is what will be discussed in today’s episode 

Deshpaande. 
You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by
following us on other social media handles
YouTube
 https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook 
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti

EAT SMART SHORTS: 10,000 STEPS IS IT A REAL BENCHMARK?

In this episode Avantii discusses the reasons why are young adults having heart attacks, especially during workouts, decodes the reasons behind this, and remedies for the same.
Avantii Deshpaande is a clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. 
If you want to connect for a personalised diet log on
to http://www.avantideshpande.com/ or call 9987768360
You can know more about health and nutrition by following on 

youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/

ALARMING RISE OF HEART ATTACKS IN YOUNG ADULTS: REASONS AND REMEDIES

Hi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom 
Welcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health and
nutrition trends and news 
Today let's talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it effective …..and
is there any scientific evidence supporting it.

EAT SMART SHORTS:DECODING HEALTH TRENDS - REVERSE DIETING

In this episode, we will discuss when is the best feeding window, what are
the types of intermittent fasting, how to plan your diet to ensure nourishment
and weight loss and finally what is allowed during the fasting window. 

Avantii Deshpaande is a
clinical nutritionist, author, speaker, entrepreneur, and a fit mom. 

If you want to connect for a
personalized diet log on to http://www.avantideshpande.com/
or call 9987768360

You can know more about health
and nutrition by following on 

youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist

Instagram

https://www.instagram.com/nutritionist.avanti/

Facebook 

https://www.facebook.com/NutritionistAvanti/

linked in

https://www.linkedin.com/in/nutritionistavanti

DEMYSTIFYING INTERMITTENT FASTING (PART 2) : THE FEEDING WINDOW

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