The authority on panic and anxiety-newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

- How a panic attack happens, what causes it, and how it can affect your life - How to recognize, manage, and control the moment of panic - How to control the chronic muscle tensions that increase anxiety - How to conquer fear and face problems with confidence - How to decide which medication is right for you - How to establish reachable goals and rediscover the joy of living

© 2018 Tantor Media, Inc. (Audiobook): 9781977375629

Release date

Audiobook: April 17, 2018