Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036

The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

38 Ratings

4.3

Duration
6H 54min
Language
English
Format
Category

Non-fiction

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.

Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.

© 2015 HarperAudio (Audiobook): 9780062400918

Release date

Audiobook: April 21, 2015

Others also enjoyed ...

  1. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  2. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. The End of Dieting: How to Live for Life Joel Fuhrman
  5. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  6. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  9. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  10. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  11. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  12. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  13. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  14. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  15. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  18. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  19. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  20. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  21. How to Make Disease Disappear Rangan Chatterjee
  22. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  23. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  24. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  25. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  26. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  27. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  28. The Low-Carb Fraud T. Colin Campbell PhD
  29. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  30. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month
  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now