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PTSD: A Practical Guide for Healing from Trauma and Post-Traumatic Stress Disorder

3 beoordelingen

3

Lengte
1uur 58min
Taal
Engels
Format
Categorie

Non-fictie

The following topics are included in this 2-book combo:

Book 1: When it comes to healing from trauma, several important factors play a role. These factors help victims of traumatic happenings heal faster.

This is exactly what you will find in this book: You will find 7 reasons why you may still have PTSD symptoms, suggesting another perspective on your situation and the opportunity to improve it.

Last but not least, you will get more insights in what dissociative disorders are, and how to recognize them more quickly.

Book 2: Many people believe grieving is only something we do when somebody we care about dies. But there are many other reasons why we grieve. Smaller but similarly serious sorrows can include the loss of a job, a broken relationship, unmet expectations, frustration or disappointment because of failure, and so much more.

Two other subjects will also be discussed in this book. The first relates to handling PTSD in your marital relationship. If you are married to someone who has a traumatic disorder, there are many pieces of advice that can help you deal with that person and these side effects better. Another topic heavily emphasized in this book, is what’s called “survivor’s guilt.” It relates to people who have seen others die and wonder why they are still alive. Even though they might not be the cause of the other people’s deaths, they still have a feeling of guilt that tells them they got lucky and may feel they don’t deserve to be alive more than any other individual. This can be a real problem and can cause PTSD.

If any of these topics interest you, then I encourage you to start reading or listening to this book right now!

© 2020 Efalon Acies (Luisterboek): 9781662227516

Publicatiedatum

Luisterboek: 30 juli 2020

Anderen genoten ook van...

  1. Complex PTSD: A Comprehensive Guide to Getting Over Trauma, Recovering from Childhood Abuse With Guides For Better Living Arielle Loyola
  2. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  3. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  4. Complex PTSD: From Surviving to Thriving Pete Walker
  5. PTSD: Healing from Grief, Trauma, and Wounds from the Past Jennifer Wartz
  6. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  7. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  8. PTSD: Heal Faster from Trauma, War Memories, Survivor’s Guilt, or Abuse Jennifer Wartz
  9. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  10. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  11. Why Has Nobody Told Me This Before? Julie Smith
  12. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  13. Waking the Tiger: Healing Trauma Peter A. Levine
  14. EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
  15. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  16. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  17. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  19. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  20. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  21. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  22. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  23. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  24. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  25. PTSD: What Everyone Needs to Know Sheila A.M. Rauch
  26. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  27. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  28. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  29. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  30. Your Sacred Self Wayne W. Dyer
  31. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  32. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  33. Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma Aphrodite T. Matsakis, PhD
  34. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  35. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  36. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
  37. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  38. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  39. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  40. Joy at Work: Organizing Your Professional Life Marie Kondo

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