Слушайте и четете с 50% отстъпка за 3 месеца

Открийте безкрайна вселена от истории

  • Слушайте и четете неограничено
  • Над 500 000 заглавия
  • Ексклузивни и Storytel Original заглавия
  • Можете да прекратите лесно по всяко време
Пробвайте Storytel
BG - Details page - Device banner - 894x1036

Restorative Yoga Lifestyle Guide

Език
Английски
Format
Категория

Религия и духовност

Yoga a way to lead quality life! So in this era of advancement , Yoga serves as an ingredient to bring a good balance in the lives of people without hampering In this world where complexities are developing immensely, the alternative options of medicinal healing techniques are getting more and more popularity and yoga is one of the significant ones.

Yoga isn't only a physical exercise but at the same time is a method for keeping the psychological state flawless. Yoga helps in keeping the body fit and fine and furthermore clears the brain from any stress which in a roundabout way demonstrates to be negative with regards to living a healthy lifestyle.

The word yoga begins from the Sanskrit word 'Yuj' which implies addition - the addition of strength, energy, and beauty to the body, mind, and soul. Restorative yoga, a practice that relies on the use of props support and the prolonged holding poses to achieve a deep level of relaxation guides the yogi toward relaxed healing and recuperative experience .

The practice involved in restorative yoga training will focus on how one will experience on breathing method and typically on one's holding on tension, and to relax our body graciously allowing the breath to come in more, so the habitual tension within can be cooled off and softened Yoga as a new Lifestyle In this modern world, yoga is adopted as a lifestyle and it is the best lifestyle ever designed and is effective in managing various lifestyle disorder occurrences. One must remember to have both the senses of "being healthy as well as feeling healthy". Restorative Yoga Lifestyle Guide Restorative yoga practice encompasses several different styles of relaxation techniques and healing orientated Hatha yoga practices which are able to cultivate mental conscious relaxation and most necessary to release both mental and habitual tension in the body and mind, this bring positive results of Yoga

As per the perspective of yoga, the problem of quality life has two basic angles and both material and spiritual angles are co-related to one another. The spiritual side includes both body and mind perspectives. It is essential with a healthy body there should be a healthy mind and vice versa. The human feelings, thoughts, ideas, and beliefs somehow directly or indirectly affect the biological process of the body. Minds have capabilities to create an impact on how healthy the bodies are!

There is a complex interconnection union between the mind and body as mind can affect the body simultaneously mental state can impact the human physical body. Restorative yoga is the perfect practice to help you revolve around this divine union bringing them together with the right techniques of the practice, you awaken the divine balance with grace, a positive poise with strength and clear mind awareness.

As a proven practice for self-transformation, restorative yoga allow the fine integration of all the aspects of life converging spiritual ,physical ,emotional psychological within one's environment which help to reclaim from the stress inflicted from a strenuous lifestyle , therefore awakening to your own nature's quest with set goals

© 2020 eBookIt.com (Е-книга): 9781456634797

Дата на публикуване

Е-книга: 9 април 2020 г.

Разгледай още от

Другите харесаха също...

  1. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  2. Chakra Balancing Yoga and Meditation Sue Fuller
  3. The Yoga Body Diet Kristen Schultz-Dollard
  4. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  5. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  6. Hatha Yoga Pradipika Yogi Swatmarama
  7. Yoga Sutras of Patanjali Maharishi Patanjali
  8. The Hatha Yoga Yogi Swatmarama
  9. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith, PhD
  10. Yoga Nidra: Deep Breath Meditation Greg Cetus
  11. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  12. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  13. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  14. Waking the Tiger: Healing Trauma Peter A. Levine
  15. The Truth of Yoga Daniel Simpson
  16. Yoga Flow with Tim Maples Tim Maples
  17. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  18. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  19. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  20. Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Donna Eden
  21. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  22. Everyday Yoga Classes for Beginners Sue Fuller
  23. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  24. Awakening Shakti: The Transformative Power of the Goddesses of Yoga Sally Kempton
  25. Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
  26. The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What) Tess Whitehurst
  27. A Cosmic Kids Yoga Adventure - Lulu the Lion Cub Learns to ROAR Jaime Amor
  28. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  29. The Doctors Book of Food Remedies The Prevention
  30. How to See Yourself As You Really Are His Holiness the Dalai Lama
  31. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit Arin Murphy-Hiscock
  32. Hypnotic Gastric Band Hypnosis: Gastric Band Procedure and Eat Smaller Portions, 2 in 1 Meditation and Hypnosis Productions
  33. The Happiness Handbook Ruth Clydesdale
  34. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  35. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  36. Summary of Beverly D. Flaxington's Self-Talk for a Calmer You IRB Media
  37. Summary of James Smith's Not a Life Coach IRB Media
  38. Stillness Speaks Eckhart Tolle
  39. Manifesting Change: It Couldn't Be Easier Mike Dooley
  40. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  41. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  42. Practicing the Power of Now Eckart Tolle
  43. Mindfulness Meditation in Everyday Life & Exercises and Meditations Jon Kabat Zinn
  44. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  45. The Easy Way to Mindfulness: Free your mind from worry and anxiety Allen Carr
  46. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh

Избери своя абонамент:

  • Над 500 000 заглавия

  • Сваляте книги за офлайн слушане

  • Ексклузивни заглавия + Storytel Original

  • Детски режим (безопасна зона за деца)

  • Лесно прекратявате по всяко време

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

7.66 € | 14.99 лв. /месец
  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

12 месеца на цената на 8. Избирайте от хиляди заглавия.

61.35 € | 119.99 лв. /година
7 дни безплатно
Спестете 33%!
  • 1 профил

  • Неограничен достъп

  • 5.11 € | 9.99 лв. на месец

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (2 акаунта)

Споделете историите със семейството или приятелите си.

11.24 € | 21.99 лв. /30 дни
  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (3 акаунта)

Споделете историите със семейството или приятелите си.

13.29 € | 25.99 лв. /30 дни
  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно