Слушайте и четете с 50% отстъпка за 3 месеца

Открийте безкрайна вселена от истории

  • Слушайте и четете неограничено
  • Над 500 000 заглавия
  • Ексклузивни и Storytel Original заглавия
  • Можете да прекратите лесно по всяко време
Пробвайте Storytel
BG - Details page - Device banner - 894x1036

Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work

11 Отзива

4

Дължина
7ч. 18мин.
Език
Английски
Format
Категория

Самоусъвършенстване

The award-winning author helps you build relational literacy by giving you the principles and tools to understand and practice healthy ways of relating.

Relationships are complicated. Yet it’s an unfortunate reality that while most of us have to learn complex geometry that we’ll probably never use, we don’t get a single formal lesson in how to relate to others. In this comprehensive guidebook, Joy reveals the common psychological dynamics that underlie all kinds of relationships: with a romantic partner, friends, family members, colleagues—in short, with anyone in any situation. Understanding these dynamics can enable you to make all your relationships healthier and more resilient, and help you contribute to creating a better world.

Drawing on the most relevant research as well as on her own extensive experience as a psychologist, Joy explains how to strengthen your “relational immune system” to resist not only interpersonal stressors but also largely invisible yet potentially devastating societal stressors like racism and sexism. With this understanding, you can cultivate relationships that consistently reflect core moral values and honor the dignity of everyone involved. Resilient relationships are a source of joy and fulfillment for those who are in them—and they also support the thriving of the organizations and communities of which we all are a part.

“A wise, practical, and well-researched template for creating healthy relationships of any kind . . . I recommend this book to anyone wishing to expand their social-emotional intelligence!” —Susan Campbell, PhD, author of Five-Minute Relationship Repair

© 2020 Berrett-Koehler Publishers (Аудиокнига): 9781523088539
© 2020 Berrett-Koehler Publishers (Е-книга): 9781523088522

Дата на публикуване

Аудиокнига: 11 февруари 2020 г.
Е-книга: 11 февруари 2020 г.

Другите харесаха също...

  1. Men, Women and Relationships John Gray
  2. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  3. Men are From Mars, Women are From Venus John Gray
  4. How To Win Friends And Influence People Dale Carnegie
  5. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  6. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  7. Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  10. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  11. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  12. Everything is F*cked: A Book About Hope Mark Manson
  13. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  14. The Dance of Connection Harriet Lerner
  15. The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated Nan Silver
  16. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  17. Deal Breakers: When to Work on a Relationship and When to Walk Away Dr. Bethany Marshall
  18. Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
  19. Couple Skills: Making Your Relationship Work Matthew McKay
  20. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  21. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  22. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  23. Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love Dawn Maslar
  24. Best Self: Be You, Only Better Mike Bayer
  25. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  26. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  27. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  29. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  30. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  31. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  32. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  33. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  34. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  35. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  36. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  37. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  38. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  39. Why Has Nobody Told Me This Before? Julie Smith
  40. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  41. What I Know for Sure Oprah Winfrey
  42. Your Sacred Self Wayne W. Dyer
  43. Awaken the Giant Within Tony Robbins
  44. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  45. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  46. Range: How Generalists Triumph in a Specialized World David Epstein

Избери своя абонамент:

  • Над 500 000 заглавия

  • Сваляте книги за офлайн слушане

  • Ексклузивни заглавия + Storytel Original

  • Детски режим (безопасна зона за деца)

  • Лесно прекратявате по всяко време

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

7.66 € | 14.99 лв. /месец
  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

12 месеца на цената на 8. Избирайте от хиляди заглавия.

61.35 € | 119.99 лв. /година
7 дни безплатно
Спестете 33%!
  • 1 профил

  • Неограничен достъп

  • 5.11 € | 9.99 лв. на месец

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (2 акаунта)

Споделете историите със семейството или приятелите си.

11.24 € | 21.99 лв. /30 дни
  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (3 акаунта)

Споделете историите със семейството или приятелите си.

13.29 € | 25.99 лв. /30 дни
  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно