4.7
Самоусъвършенстване
Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out.
Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She has used that template here so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years for managing her mental health and remembering her reasons to live.
Even if you can’t afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It’s difficult sometimes to acknowledge to yourself that you’re worth it. It might be downright unbearable. But you know what? You’re so worth it! And this book is here to help you realize it.
With a foreword by the one and only Dr. Faith
© 2020 Blackstone Publishing (Аудиокнига): 9781982672126
Дата на публикуване
Аудиокнига: 24 февруари 2020 г.
Разгледай още от
4.7
Самоусъвършенстване
Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out.
Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She has used that template here so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years for managing her mental health and remembering her reasons to live.
Even if you can’t afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It’s difficult sometimes to acknowledge to yourself that you’re worth it. It might be downright unbearable. But you know what? You’re so worth it! And this book is here to help you realize it.
With a foreword by the one and only Dr. Faith
© 2020 Blackstone Publishing (Аудиокнига): 9781982672126
Дата на публикуване
Аудиокнига: 24 февруари 2020 г.
Разгледай още от
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Обща оценка, базирана на 9 отзива
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Свалете приложението, за да добавите отзив и да се включите в разговора.
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Adi
30.05.2020 г.
Simone wrote the book because she couldn’t find one addressing her issues so she wrote this book from her personal experience of mental issues and what worked for her. Her core principles (that worked for her) are around gratitude, mindfulness, self-compassion and authentic connections with others.
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