Слушайте и четете с 50% отстъпка за 3 месеца

Открийте безкрайна вселена от истории

  • Слушайте и четете неограничено
  • Над 500 000 заглавия
  • Ексклузивни и Storytel Original заглавия
  • Можете да прекратите лесно по всяко време
Пробвайте Storytel
BG - Details page - Device banner - 894x1036

Flourish: A Visionary New Understanding of Happiness and Well-being

99 Отзива

4.2

Дължина
9ч. 30мин.
Език
Английски
Format
Категория

Документални

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).

With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

© 2011 Simon & Schuster Audio (Аудиокнига): 9781442339064

Дата на публикуване

Аудиокнига: 5 април 2011 г.

Другите харесаха също...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  3. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  4. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  9. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  10. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  11. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  12. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  13. YOUR ERRONEOUS ZONES Wayne W. Dyer
  14. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  15. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  16. Your Sacred Self Wayne W. Dyer
  17. Pulling Your Own Strings Wayne W. Dyer
  18. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  19. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  20. Everything is F*cked: A Book About Hope Mark Manson
  21. Learned Optimism Martin E. P. Seligman
  22. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  23. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  24. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  25. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  26. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  27. What I Know for Sure Oprah Winfrey
  28. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  29. Unlimited Power Tony Robbins
  30. The Evolving Self: A Psychology for the Third Millennium Mihaly Csikszentmihalyi
  31. The Secret Rhonda Byrne
  32. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  33. The Magic of Thinking Big David Schwartz
  34. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  35. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  36. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  37. Joy at Work: Organizing Your Professional Life Marie Kondo
  38. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  39. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  40. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  41. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  42. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  43. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  44. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  45. Focus: The Hidden Driver of Excellence Daniel Goleman
  46. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  47. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  48. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari

Избери своя абонамент:

  • Над 500 000 заглавия

  • Сваляте книги за офлайн слушане

  • Ексклузивни заглавия + Storytel Original

  • Детски режим (безопасна зона за деца)

  • Лесно прекратявате по всяко време

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

7.66 € | 14.99 лв. /месец
  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

12 месеца на цената на 8. Избирайте от хиляди заглавия.

61.35 € | 119.99 лв. /година
7 дни безплатно
Спестете 33%!
  • 1 профил

  • Неограничен достъп

  • 5.11 € | 9.99 лв. на месец

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (2 акаунта)

Споделете историите със семейството или приятелите си.

11.24 € | 21.99 лв. /30 дни
  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (3 акаунта)

Споделете историите със семейството или приятелите си.

13.29 € | 25.99 лв. /30 дни
  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно