Breaking Bad Habits: Finding Happiness through Change Scientific American
Слушайте и четете с 60% отстъпка 3 месеца
Открийте безкрайна вселена от истории
- Над 500,000 заглавия на 6 езика
- Детски режим - безопасна зона за деца
- Нови книги всяка седмица и ексклузивни заглавия
- Офлайн режим
The Science of Diet & Exercise
- От
- Прочел:
- Издател
- 11 отзив
4
- Продължителност
- 2 Ч. 35 мин.
- Езици
- Английски
- Формат
- Категория
Самоусъвършенстване
The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity.
The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
© 2020 Blackstone Publishing (Аудиокнига): 9781094074269
Дата на излизане
Аудиокнига: 18 август 2020 г.
Другите харесаха също...
- Music & the Brain Scientific American
- Eat, Move, Think: Living Healthy Scientific American
- 9 to 5: Your Mind at Work Scientific American
- The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
- Unlocking Happiness Scientific American
- The Science of Health Scientific American
- His Brain, Her Brain Scientific American
- The New Science of Healthy Aging Scientific American
- Social Security for Dummies Jonathan Peterson
- Ask the Brains, Part 1: Experts Reveal 55 Mysteries of the Mind Scientific American
- Critical Thinking: How to Think More Intelligently and Critically Samirah Eaton
- Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
- The Mayo Clinic on Digestive Health Sahil Khanna
- People Analytics For Dummies Mike West
- Teaching By Heart: One Professor's Journey to Inspire Thomas J. DeLong
- Pain: The Search for Relief Scientific American
- Multiple Sclerosis For Dummies (2nd Edition): 2nd Edition Rosalind Kalb, PhD
- Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
- Ask the Experts: The Human Body and Mind Scientific American
- Personal Finance in Your 50s All-in-One For Dummies Eric Tyson, MBA
- Critical Thinking: How to Analyze People and Facts with Skepticism and Reason Nelly Vortex
- Five Seats of Power: Discovering the Best You Can Be through the Mahabharata Prateek Sharma
- Understanding Addiction Scientific American
- Critical Thinking: How to Be Skeptical, Positive, and Critical at the Same Time Samirah Eaton
- THE IDEA: The Seven Elements of a Viable Story for Screen, Stage, or Fiction Erik Bork
- Critical Thinking: Becoming Skeptical, Smarter, and Deeper in Your Thought Patterns Hector Janssen
- The Science of Creativity Scientific American
- What Is Human Nature? Surprising Insights into Free Will, Personal Identity, and Existence Robert Lawrence Kuhn
- Great Catholic Scientists: Discoveries and Lives of Faith Michelle Francl-Donnay
- The Emotion Solution: Change Your Consciousness, Change Everything Fred Carlisle
- Undercurrents: Channeling Outrage to Spark Practical Activism Steve Davis
- Critical Thinking: Skills to Become an Independent Thinker and Intelligent Analyst Samirah Eaton
- Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World Ian Snape
- The Science of Cancer Scientific American
- Podcasting for Dummies: 4th Edition Tee Morris
- Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
- The Wisdom of Frugality: Why Less Is More – More or Less: Why Less Is More - More or Less Emrys Westacott
- The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
- Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
- The Science of Memory Scientific American
- The Mystery of Sleep Scientific American
- What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Adams Media
- Brain Conditions: Explanations and Depth of Personality Disorders, Learning Disabilities, and Psychopathology Heather Foreman
- The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good David J Linden
- Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno PhD
- Medical Terminology For Dummies: 3rd Edition Jennifer L. Dorsey, PhD
- Ethical Intelligence: Five Principles for Untangling Your Toughest Problems at Work and Beyond Bruce Weinstein, PhD
- How Humans Learn: The Science and Stories behind Effective College Teaching Joshua R. Eyler
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD
- 300 Quotations from the Great Artists of the 20th Century George Bernard Shaw
- 300 Quotations from Renaissance Philosophy Nicolas Machiavel
- 300 Quotations for Being Master of One's Destiny with the Existentialist Philosophers Fyodor Dostoevsky
- Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning Marilee Adams
- Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
- Secrets of the Brain Scientific American
- Develop your General Culture in 500 Quotes William Shakespeare
- Inside Your Customer's Imagination: 5 Secrets for Creating Breakthrough Products, Services, and Solutions Chip R. Bell
- Data Visualization: Ultimate Guide to Data Mining and Visualization. Alex Campbell
- Overcoming Bias: Building Authentic Relationships across Differences Tiffany Jana
- Critical Thinking: The Effective Beginner’s Guide To Master Logical Fallacies Using A Scientific Approach And Improve Your Rational Thinking Skills With ProblemSolving Tools To Make Better Decisions Travis Holiday
- Property Management Kit For Dummies Robert S. Griswold, MSBA
- The Science of Aging Scientific American
- What School Could Be: Insights and Inspiration from Teachers across America Ted Dintersmith
- Thought Through the Centuries Ralph Waldo Emerson
- Mind Over Mood: Understanding Anxiety and Depression Scientific American
- Cannabis For Dummies Kim Ronkin Casey
- Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind Scientific American
- Fact or Fiction 2: 50 (More) Popular Myths Explained Scientific American
- Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
- Mysteries of the Mind Scientific American
- How to Be a Bad Emperor: An Ancient Guide to Truly Terrible Leaders Suetonius
- Searching the Scriptures: Find the Nourishment Your Soul Needs Charles R. Swindoll
- 400 Quotations from the Philosophy of the Enlightenment Voltaire
- The 3 Gaps: Are You Making a Difference? Hyrum W. Smith
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno
- How To Write A Screenplay: Your Step By Step Guide To Writing Screenplays HowExpert
- The Science of Genius Scientific American
- Resilience: The Science of Mastering Life’s Greatest Challenges Dennis S. Charney
- 50 Prosperity Classics: Attract It, Create It, Manage It, Share It - Wisdom From the Most Valuable Books on Wealth Creation and Abundance Tom Butler-Bowdon
- Networking For Dummies (11th Edition): 11th Edition Doug Lowe
- Be a Writing Machine: Write Faster and Smarter, Beat Writer’s Block, And Be Prolific M.L. Ronn
- How To Write a Short Story: Your Step By Step Guide to Writing a Short Story HowExpert
- Tomorrow’s Medicine Scientific American
- The Case for a Creator: A Journalist Investigates the New Scientific Evidence That Points Toward God Lee Strobel
- Develop your General Culture in 1000 Quotes William Shakespeare
- 50 Spiritual Classics: Timeless Wisdom from 50 Great Books of Inner Discovery, Enlightenment & Purpose Tom Butler-Bowdon
- Boosting Your Immunity For Dummies Dr. Kellyann Petrucci
- The Science behind the Debates Scientific American
- How to Survive Your First Trip in the Wild: Backpacking for Beginners Paul Magnanti
- How to Cope with Difficult People: Making human relations harmonious and effective Christian H. Godefroy
- Body Language: Learning How to Read People’s Body Signals and Nonverbal Cues John Adamssen
- 101 Amazing Facts about Trees Jack Goldstein
- Machine Learning: Artificial Intelligence and Deep Learning in a Big Data Driven Society David Feldspar
- 300 Quotes from Poets Charles Baudelaire
- Мамник - E1 Васил Попов
4.7 - Лехуса Васил Попов4.6
- Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари4.9
- По ръба Люси Елеазар4.6
- Чук и Пук Турбьорн Егнер4.7
- Четирите споразумения: Толтекска книга на мъдростта Дон Мигел Руис4.6
- Стаята на пеперудите Лусинда Райли4.7
- Цар Лъв Disney Books4.7
- Подсъзнанието може всичко Джон Кехоу4.7
- Глюкозната революция Джеси Инчауспе4.7
- Малкият принц Антоан дьо Сент-Екзюпери4.4
- Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки4.4
- Успешните партньорски връзки: Подкаст на Мадлен Алгафари S01E03 Мадлен Алгафари4.9
- Терапията Себастиан Фитцек4.4
- Родителските грешки: Подкаст на Мадлен Алгафари S01E02 Мадлен Алгафари4.8
Избери своя абонамент:
Над 500,000 заглавия на 6 езика
Нови книги всяка седмица и ексклузивни заглавия
Детски режим - безопасна зона за деца
Офлайн режим
Най-популярен
Unlimited
Най-добрият избор. Открийте хиляди незабравими истории.
60% отстъпка
1 профил
Неограничен достъп
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Unlimited Годишен
33% отстъпка от месечния абонамент. Избирайте от хиляди заглавия.
12 месеца на цената на 8
1 профил
Неограничен достъп
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Family 2 профила
Споделете историите със семейството или пр��ятелите си.
2 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Family 3 профила
Споделете историите със семейството или приятелите си.
3 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Полезни линкове
Език и регион
Български
България
