Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Emotional Success: The Motivational Power of Gratitude, Compassion and Pride

73 Avaliações

4.2

Duração
7H 22min
Idiomas
Inglês
Format
Categoria

Não-ficção

“EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives – and the world.” – Arianna Huffington, author of Thrive and The Sleep Revolution

“If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower – and this fascinating book uses the latest social science to explain how.” – Adam Grant, author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl Sandberg

Gratitude, Compassion and pride - not willpower - hold the secret to achieving your goals.

Using cutting-edge research, world-leading psychologist David DeSteno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals. Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them. Even better, they’re contagious.

· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep · Students who feel proud of their work will work 40% harder and longer than others · Empathy and compassion are the best predictors of team success

Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves – who will benefit most from the grit we need to succeed in life.

© 2018 Macmillan Digital Audio (Audiolivros): 9781509884490

Data de lançamento

Audiolivros: 11 de janeiro de 2018

Outros também usufruíram...

  1. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  2. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  3. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  4. Your Sacred Self Wayne W. Dyer
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  7. YOUR ERRONEOUS ZONES Wayne W. Dyer
  8. Pulling Your Own Strings Wayne W. Dyer
  9. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  10. Built to Last: Successful Habits of Visionary Companies Jim Collins
  11. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  14. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  15. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  16. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  17. Everything is F*cked: A Book About Hope Mark Manson
  18. Awaken the Giant Within Tony Robbins
  19. Why Has Nobody Told Me This Before? Julie Smith
  20. Born to Win: Find Your Success Zig Ziglar
  21. Focus: The Hidden Driver of Excellence Daniel Goleman
  22. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  23. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  24. Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell Jonathan Rosenberg
  25. Think and Grow Rich Napoleon Hill
  26. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  27. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  28. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  29. Principles: Life and Work Ray Dalio
  30. Range: How Generalists Triumph in a Specialized World David Epstein
  31. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  32. The Effective Executive: The Definitive Guide to Getting the Right Things Done Peter F. Drucker
  33. How To Win Friends And Influence People Dale Carnegie
  34. The Secret Rhonda Byrne
  35. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  36. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  37. The Magic of Thinking Big David Schwartz
  38. Good to Great Jim Collins
  39. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  40. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  41. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  42. Noise Daniel Kahneman
  43. The Emotionally Intelligent Leader Daniel Goleman
  44. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  45. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  46. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  47. The Power of Your Subconscious Mind Dr. Joseph Murphy