Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036
Cover for Allen Carr's Easy Way to Quit Smoking Without Willpower: The best-selling quit smoking method updated for the 21st century

Allen Carr's Easy Way to Quit Smoking Without Willpower: The best-selling quit smoking method updated for the 21st century

34 calificaciones

5

Colecciones

1 de 28

Duración
8 h 24 m
Idioma
Inglés
Formato
Categoría

Desarrollo personal

Listen to this book now and become a happy nonsmoker for the rest of your life.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

• Without using willpower, aids, substitutes, or gimmicks

• Without gaining weight

• Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately.

If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.

What people say about Allen Carr's Easyway method:

"Allen Carr's international bestseller... has helped countless people quit" – Time Out New York

"I read this book and quit smoking instantly" – Nikki Glaser

"The Allen Carr program was nothing short of a miracle" – Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins

"His skill is in removing the psychological dependence" – The Sunday Times

© 2021 Arcturus Publishing (Audiolibro): 9781839403941

Fecha de lanzamiento

Audiolibro: 3 de diciembre de 2021

Etiquetas

Otros también disfrutaron ...

  1. The Easy Way to Mindfulness: Free your mind from worry and anxiety
    The Easy Way to Mindfulness: Free your mind from worry and anxiety Allen Carr
  2. Man's Search for Meaning: An Introduction to Logotherapy
    Man's Search for Meaning: An Introduction to Logotherapy Viktor E. Frankl
  3. Dark Psychology: Learn How to Analyze People and How to Manipulate People with Dark Psychology
    Dark Psychology: Learn How to Analyze People and How to Manipulate People with Dark Psychology James Moore
  4. Summary of Thibaut Meurisse's Master Your Emotions
    Summary of Thibaut Meurisse's Master Your Emotions IRB Media
  5. The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever
    The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
  6. Master Your Emotions: Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life Developing Emotional Intelligence and Positive Thinking
    Master Your Emotions: Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life Developing Emotional Intelligence and Positive Thinking Jacob King
  7. Your Brain is Playing Tricks on You
    Your Brain is Playing Tricks on You Albert Moukheiber
  8. Secrets of Divine Love: A Spiritual Journey into the Heart of Islam
    Secrets of Divine Love: A Spiritual Journey into the Heart of Islam A. Helwa
  9. The Book of Shadow Work
    The Book of Shadow Work Keila Shaheen
  10. The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
    The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition Edmund J. Bourne, PhD
  11. He: Understanding Masculine Psychology
    He: Understanding Masculine Psychology Robert A. Johnson
  12. Meditations By Marcus Aurelius: 25 Guided Meditation Scripts Ready To Practice: The Power of Roman Wisdom
    Meditations By Marcus Aurelius: 25 Guided Meditation Scripts Ready To Practice: The Power of Roman Wisdom Marcus Aurelius
  13. Come as You Are
    Come as You Are Jennifer Haupt
  14. Buddhism: Your Personal Guide to Healing Your Life, Achieving Happiness and Finding Inner Peace
    Buddhism: Your Personal Guide to Healing Your Life, Achieving Happiness and Finding Inner Peace Maya Faro
  15. Behave
    Behave Andromeda Romano-Lax
  16. The Easy Way to Stop Smoking
    The Easy Way to Stop Smoking Allen Carr
  17. What the Buddha Taught
    What the Buddha Taught Walpola Sri Rahula
  18. The Rules of People, 2nd Edition
    The Rules of People, 2nd Edition Richard Templar
  19. How to Hold a Cockroach: A book for those who are free and don't know it
    How to Hold a Cockroach: A book for those who are free and don't know it Matthew Maxwell
  20. Everything You'll Ever Need: You Can Find Within Yourself
    Everything You'll Ever Need: You Can Find Within Yourself Charlotte Freeman
  21. Swamplands of the Soul: New Life in Dismal Places
    Swamplands of the Soul: New Life in Dismal Places James Hollis
  22. Modern Man in Search of a Soul
    Modern Man in Search of a Soul Carl Jung
  23. Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day
    Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day Craig Lambert
  24. 300 Quotations from the Stoic Philosophers
    300 Quotations from the Stoic Philosophers Marcus Aurelius
  25. Dangerous Personalities
    Dangerous Personalities Joe Navarro
  26. The Psychology of Jung
    The Psychology of Jung James Oppenheim
  27. Summary: Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life) by Thomas Erikson: Key Takeaways, Summary & Analysis
    Summary: Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life) by Thomas Erikson: Key Takeaways, Summary & Analysis Brooks Bryant
  28. The Practice and Theory of Individual Psychology
    The Practice and Theory of Individual Psychology Alfred Adler
  29. The Rubaiyat
    The Rubaiyat Omar Khayyam
  30. Alcoholics Anonymous: The Landmark of Recovery and Vital Living
    Alcoholics Anonymous: The Landmark of Recovery and Vital Living Mitch Horowitz
  31. Man and His Symbols
    Man and His Symbols Carl G. Jung
  32. Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life
    Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life Josh Snider
  33. The Wisdom of Morrie: Living and Aging Creatively and Joyfully
    The Wisdom of Morrie: Living and Aging Creatively and Joyfully Rob Schwartz
  34. 8 Keys to End Emotional Eating
    8 Keys to End Emotional Eating Howard S. Farkas
  35. Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
    Feeling Great: The Revolutionary New Treatment for Depression and Anxiety David D. Burns
  36. Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD
    Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD Felix Giroux
  37. The New Marriage Clinic: A Scientifically Based Marital Therapy Updated
    The New Marriage Clinic: A Scientifically Based Marital Therapy Updated John M. Gottman
  38. Madness: A Bipolar Life
    Madness: A Bipolar Life Marya Hornbacher
  39. Summary of The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson: Key Takeaways, Summary & Analysis Included
    Summary of The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson: Key Takeaways, Summary & Analysis Included Improvement Audio
  40. The Psychedelic Handbook: A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
    The Psychedelic Handbook: A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca Rick Strassman, MD
  41. 200 Quotes on Psychoanalysis
    200 Quotes on Psychoanalysis Sigmund Freud
  42. Extended Summary - The Courage To Be Disliked: Based On The Book By Ichiro Kishimi And Fumitake Koga
    Extended Summary - The Courage To Be Disliked: Based On The Book By Ichiro Kishimi And Fumitake Koga Quick Reading Library
  43. Spanish Short Stories: 20 Captivating Spanish Short Stories for Beginners While Improving Your Listening, Growing Your Vocabulary and Have Fun
    Spanish Short Stories: 20 Captivating Spanish Short Stories for Beginners While Improving Your Listening, Growing Your Vocabulary and Have Fun Sergio Rodriguez
  44. The Science of Attraction: Flirting, Sex, and How to Engineer Chemistry and Love
    The Science of Attraction: Flirting, Sex, and How to Engineer Chemistry and Love Patrick King
  45. After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
    After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful Janis A. Spring
  46. The Shadow Work Journal
    The Shadow Work Journal Keila Shaheen
  47. Pure, White and Deadly: How Sugar is Killing Us and What We Can Do to Stop it
    Pure, White and Deadly: How Sugar is Killing Us and What We Can Do to Stop it John Yudkin
  48. Rumi: The Supreme Mystical Guide
    Rumi: The Supreme Mystical Guide Andrew Harvey
  49. 100 Golden Hadith
    100 Golden Hadith Darulsalam
  50. Dream Psychology: Psychoanalysis for Beginners
    Dream Psychology: Psychoanalysis for Beginners Sigmund Freud
  51. Ego and Archetype: Individuation and the Religious Function of the Psyche
    Ego and Archetype: Individuation and the Religious Function of the Psyche Edward F. Edinger
  52. Tao Te Ching
    Tao Te Ching Lao Tzu
  53. Overcoming Internet Addiction For Dummies
    Overcoming Internet Addiction For Dummies Dr. David Greenfield
  54. Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D.
    Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D. Jay Haley
  55. Jung and Active Imagination with James Hillman
    Jung and Active Imagination with James Hillman James Hillman