Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
CO -Device Banner Block 894x1036
Cover for Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training.

Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training.

4 calificaciones

3.3

Duración
1 h 30 m
Idioma
Inglés
Formato
Categoría

Desarrollo personal

Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training.

Have you seen the movie 300? You were probably amazed at the visuals there like everyone else. Are you wondering what it takes to have a body like that of the Spartans in the movie? Building muscles is not a walk in the park. Every guy knows that. It requires a lot of hard work and effort. You go to the gym and lift weights and you watch what you eat. You can't gain mass properly if you're just randomly lifting weights or going through different reps and sets without any real plan. There are defined techniques you should follow in terms of diet and workout that would make sure you will gain muscle mass.

This bundle will give you all the information you need if you want to learn how to build muscle mass. It would teach you the right diet and exercise to make sure you will gain muscles. It would teach you how you could achieve that perfect body without the need for endless cardio or expensive supplements and other drugs. You will learn the proper workout to achieve the body you are dreaming of.

This two-in-one bundle includes the following audiobooks:

1. Muscles: The Ultimate Guide on How to Build Muscle Mass, Learn the Secrets for the Right Diet and Effective Workout Techniques That Would Guarantee Muscle Gain

2. Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Your Strength and Have That Spartan Physique You're Dreaming of!

© 2020 Author's Republic (Audiolibro): 9781662161292

Fecha de lanzamiento

Audiolibro: 28 de noviembre de 2020

Otros también disfrutaron ...

  1. How to Analyze People: Understanding Body Language, Nonverbal Communication, and More
    How to Analyze People: Understanding Body Language, Nonverbal Communication, and More Aries Hellen
  2. Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life
    Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life James W. Williams
  3. Body Language: How Eye Contact and Nonverbal Cues Help You Analyze People
    Body Language: How Eye Contact and Nonverbal Cues Help You Analyze People John Adamssen
  4. The 5 Steps to Peak Performance: The Secret to Overcoming Limiting Beliefs
    The 5 Steps to Peak Performance: The Secret to Overcoming Limiting Beliefs Larry Iverson
  5. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations
    Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  6. Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets
    Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets Anny Grayson
  7. Body Language: How To Analyze, Read And Persuade People Through Posture, Gestures, Movements, Expressions, Mimicry And Empath
    Body Language: How To Analyze, Read And Persuade People Through Posture, Gestures, Movements, Expressions, Mimicry And Empath Matthew Varner
  8. Eating Healthy for Longevity
    Eating Healthy for Longevity Introbooks Team
  9. Increase Productivity at Work
    Increase Productivity at Work Introbooks Team
  10. Self Discipline: Learn How to Build Mental Toughness, Self-Confidence And Reach Success In Your Life.
    Self Discipline: Learn How to Build Mental Toughness, Self-Confidence And Reach Success In Your Life. Richard Mablood
  11. Self-Discipline: This book includes: Change Your Brain - How to Be Yourself - Improve Your Social Skills - Stop Overthinking
    Self-Discipline: This book includes: Change Your Brain - How to Be Yourself - Improve Your Social Skills - Stop Overthinking Ryan Winters
  12. Speed Reading: Boost Your Learning Skill with Advanced Techniques and Proven Scientific Strategies for Speed Reading and Fast Comprehension
    Speed Reading: Boost Your Learning Skill with Advanced Techniques and Proven Scientific Strategies for Speed Reading and Fast Comprehension Phillip Smith
  13. 100 Quotes About Success
    100 Quotes About Success John Mac
  14. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet
    The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
  15. How To: Get Slim
    How To: Get Slim How To: Audiobooks
  16. Music Business & Marketing Accelerator Using Instagram: A Musicians Guide for Gaining Followers, Building Your Personal Brand, Selling Music While Leveraging Social Media and Online Advertising
    Music Business & Marketing Accelerator Using Instagram: A Musicians Guide for Gaining Followers, Building Your Personal Brand, Selling Music While Leveraging Social Media and Online Advertising Chris Greenwood
  17. Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More!
    Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More! Harrison Walton
  18. Stress Fitness Vol. 1: Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak
    Stress Fitness Vol. 1: Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak Emmett Miller
  19. Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You
    Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
  20. Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors
    Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors Emmett Miller
  21. Time Matters: 21 Mistakes I Have Made and How to Avoid  Them
    Time Matters: 21 Mistakes I Have Made and How to Avoid Them Jerry Nichols
  22. Self Discipline Blueprint: Achieve a Positive Mindset, improve your Habits and exercise Anger Management, Self Esteem and Overcome Procrastination
    Self Discipline Blueprint: Achieve a Positive Mindset, improve your Habits and exercise Anger Management, Self Esteem and Overcome Procrastination Self Discovery Academy
  23. Body by God: The Owner's Manual for Maximized Living
    Body by God: The Owner's Manual for Maximized Living Ben Lerner
  24. Immortal Self-Esteem
    Immortal Self-Esteem Stuart Brooke Richardson
  25. 100 Quotes About Truth
    100 Quotes About Truth J. M. Gardner
  26. Steps To Design Your Life: A Powerful Guide to Build Success Mindset, Start Thinking Positive, Conquer Challenges and Achieve Long Term Goals in Life.
    Steps To Design Your Life: A Powerful Guide to Build Success Mindset, Start Thinking Positive, Conquer Challenges and Achieve Long Term Goals in Life. Pradip N Das
  27. How To: Be Successful
    How To: Be Successful How To: Audiobooks
  28. Goal Setting Success: The Blueprint to Setting Goals & Achieving Them
    Goal Setting Success: The Blueprint to Setting Goals & Achieving Them Oscar Monfort
  29. 21 Hacks to ROCK your Life: Stop Procrastinating, Do That Thing, and Live Your Life On Purpose: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose!
    21 Hacks to ROCK your Life: Stop Procrastinating, Do That Thing, and Live Your Life On Purpose: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose! Cat Coluccio
  30. Summary of Boundaries: When to Say Yes, How to Say No To Take Control of Your Life
    Summary of Boundaries: When to Say Yes, How to Say No To Take Control of Your Life Humberto Bravo
  31. Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination
    Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination Wilona Clem
  32. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits
    Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  33. 100 Mental Game Best Practices: How To Play The Most Important Game You'll Ever Be In
    100 Mental Game Best Practices: How To Play The Most Important Game You'll Ever Be In Dre Baldwin
  34. How to Read Human Nature: Its Inner States and Outer Forms
    How to Read Human Nature: Its Inner States and Outer Forms William Walker Atkinson
  35. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits
    Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  36. Planning for Success - A Step-By-Step Course for Turning Your Dreams Into Reality: Are You Ready to Succeed?
    Planning for Success - A Step-By-Step Course for Turning Your Dreams Into Reality: Are You Ready to Succeed? Empowered Living
  37. Steps to Master Your Emotions: A Practical Approach to Emotional Mastery That Will Change Your Life.
    Steps to Master Your Emotions: A Practical Approach to Emotional Mastery That Will Change Your Life. Michael Shiva
  38. Boosting Mental Performance
    Boosting Mental Performance Introbooks Team
  39. Influence People + Self-Esteem 2-in-1 Book: : Master the Art of Persuasion and get What you Want & Give Your Self-Esteem a Push with 3,867 Motivational Affirmations and Positive Daily Quotes
    Influence People + Self-Esteem 2-in-1 Book: : Master the Art of Persuasion and get What you Want & Give Your Self-Esteem a Push with 3,867 Motivational Affirmations and Positive Daily Quotes Marshall Noble
  40. The Habit Blueprint: 15 Simple Steps to Transform Your Live: 15 Simple Steps to Transform Your Life
    The Habit Blueprint: 15 Simple Steps to Transform Your Live: 15 Simple Steps to Transform Your Life Patrik Edblad
  41. Influence People + Self-Esteem 2-in-1 Book: Learn How to Read and Influence People to Become a Master of Persuasion + Powerful Daily Quotes and Affirmations to Boost Your Self-Esteem in Just 7 Days
    Influence People + Self-Esteem 2-in-1 Book: Learn How to Read and Influence People to Become a Master of Persuasion + Powerful Daily Quotes and Affirmations to Boost Your Self-Esteem in Just 7 Days Georgie Hoffman
  42. Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life
    Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life Kate Gunner