Descarga la app

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
Cover for Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships
Descarga la app

Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships

Descarga la app
11 calificaciones

3.9

Duración
10 h 48 m
Idioma
Inglés
Formato
Categoría

No ficción

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.

© 2022 Tantor Media (Audiolibro): 9798765012529

Fecha de lanzamiento

Audiolibro: 29 de marzo de 2022

Etiquetas

Otros también disfrutaron ...

  1. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
    Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  2. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
    Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  3. Smart But Stuck: Emotions in Teens and Adults with ADHD
    Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
  4. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
    Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  5. Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized
    Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized Susan C. Pinsky
  6. The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
    The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Melissa Orlov
  7. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
    Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
  8. 12 Principles for Raising a Child with ADHD
    12 Principles for Raising a Child with ADHD Russell A. Barkley, PhD
  9. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done
    The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  10. DBT For Dummies
    DBT For Dummies Blaise Aguirre, Gillian Galen, PsyD
  11. The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love
    The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love Faith G. Harper, PhD, LPC-S, ACS, ACN, Joe Biel
  12. The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths
    The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths Lara Honos-Webb, PhD
  13. Your Defiant Child: Eight Steps to Better Behavior
    Your Defiant Child: Eight Steps to Better Behavior Russell A. Barkley, PhD, Christine M. Benton
  14. Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
    Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
  15. Understanding Girls with ADHD: How They Feel and Why They Do What They Do
    Understanding Girls with ADHD: How They Feel and Why They Do What They Do Kathleen G. Nadeau, PhD, Ellen B. Littman, PhD, Patricia O. Quinn, MD
  16. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
    Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
  17. Divergent Mind: Thriving in a World That Wasn’t Designed For You
    Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  18. Navigating Autism: 9 Mindsets For Helping Kids on the Spectrum
    Navigating Autism: 9 Mindsets For Helping Kids on the Spectrum Temple Grandin, Ph.D., Debra Moore, Ph.D.
  19. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
    Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
  20. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
    A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS, Michelle Frank, PsyD
  21. How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD
    How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Jess Joy, Charlotte Mia
  22. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood Edward M. Hallowell
  23. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
  24. DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
    DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
  25. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
    Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  26. Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey, Edward M. Hallowell
  27. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right
    Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  28. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
    ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  29. When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings
    When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings Russell A. Barkley, PhD
  30. Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child
    Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
  31. Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
    Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Sheri Van Dijk, MSW
  32. The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
    The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
  33. Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
    Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration Karen C.L. Anderson
  34. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
  35. Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to
    Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris, Dayna Lee-Baggley
  36. Acceptance and Commitment Therapy For Dummies
    Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard

Empieza por aquí

Ver todos los títulos
  1. El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor
    El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA, Brian Alba
    4.3
  2. Harry Potter y la piedra filosofal
    Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  3. Los secretos de la mente millonaria
    Los secretos de la mente millonaria T. Harv Eker
    4.4
  4. Cien años de soledad
    Cien años de soledad Gabriel García Márquez
    4.6
  5. La psicología del dinero: Cómo piensan los ricos: 18 claves imperecederas sobre riqueza y felicidad
    La psicología del dinero: Cómo piensan los ricos: 18 claves imperecederas sobre riqueza y felicidad Morgan Housel
    4.5
  6. Alas de sangre
    Alas de sangre Rebecca Yarros
    4.4
  7. Cadaver exquisito
    Cadaver exquisito Agustina Bazterrica
    4.2
  8. Una corte de rosas y espinas: Una corte de rosas y espinas 1
    Una corte de rosas y espinas: Una corte de rosas y espinas 1 Sarah J. Maas
    4.3
  9. Satanás
    Satanás Mario Mendoza
    4.3
  10. Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento
    Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
    3.8
  11. Harry Potter y el prisionero de Azkaban
    Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  12. El hombre en busca de sentido
    El hombre en busca de sentido Viktor Frankl
    4.6
  13. Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida
    Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
    4.5
  14. La ley de la atracción
    La ley de la atracción William Walker Atkinson
    4.5
  15. La Biblioteca de la Medianoche (AdN)
    La Biblioteca de la Medianoche (AdN) Matt Haig
    4.2
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • Colombia

  • app_store_button
  • google_play_button
Síguenos