Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200

The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

7 Bewertungen

4.4

Serie

1 of 5

Dauer
9h 45m
Sprache
Englisch
Format
Kategorie

Ratgeber

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.

Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.

Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.

By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

© 2016 HarperAudio (Hörbuch): 9780062372406

Erscheinungsdatum

Hörbuch: 5. April 2016

Anderen gefällt...

  1. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  2. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  3. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  4. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  5. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  6. How to Make Disease Disappear Rangan Chatterjee
  7. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  8. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  9. Super Immunity Guided Detox with Dr. Joel Fuhrman Dr. Joel Fuhrman
  10. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  11. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  12. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  13. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  14. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  15. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  16. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  17. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  18. The Low-Carb Fraud T. Colin Campbell PhD
  19. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  20. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  24. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  25. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  26. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  27. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  28. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  29. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  30. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  31. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  32. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  33. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  34. Your Sacred Self Wayne W. Dyer
  35. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  36. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  37. Immunity: The Science of Staying Well Dr Jenna Macciochi
  38. Why Has Nobody Told Me This Before? Julie Smith
  39. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  40. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  41. How to Survive a Pandemic Michael Greger MD
  42. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  43. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  44. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  45. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  46. YOUR ERRONEOUS ZONES Wayne W. Dyer
  47. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  48. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  1. Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame« Rebecca Yarros
    4.3
  2. Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing« Rebecca Yarros
    4.7
  3. Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1) Rebecca Yarros
    4.8
  4. Mutterliebe - Ein Fall für DI Amy Winters - Wenn das Böse zur Familie gehört, Band 1 (Ungekürzt) Caroline Mitchell
    4.2
  5. Dark Cinderella - Northern-Royals-Dilogie, Band 1 (Ungekürzte Lesung) Anya Omah
    4.5
  6. Fake Dates and Fireworks: Fake Dating und Enemies-to-Lovers: In dieser sexy RomCom sprühen die Funken Kyra Groh
    4.4
  7. Onyx Storm Rebecca Yarros
    4.3
  8. Belladonna 3: Wisteria: Die Liebe des Todes | Die #1 ›New York Times‹-Bestsellerreihe und TikTok-Sensation. Düster und romantisch! Adalyn Grace
    4.1
  9. Married into Magic: Deal with the Elf King: Magische Slow-Burn Romantasy zwischen einer menschlichen Königin und einem kaltherzigen Elfenkönig Elise Kova
    4
  10. Credence – Sie ist tabu, doch Liebe kennt keine Regeln: Sinnliche Dark Romance von der TikTok-Lieblingsautorin des SPIEGEL-Bestsellers »Punk 57« endlich auf Deutsch! Penelope Douglas
    3.9
  11. Zwei Hexen und ein Whiskey - Guild Codex: Spellbound, Band 3 (Ungekürzte Lesung) Annette Marie
    4.6
  12. "Mama, bitte lern Deutsch" - Unser Eingliederungsversuch in eine geschlossene Gesellschaft (Ungekürzte Autorenlesung) Tahsim Durgun
    4.8
  13. Dunkle Künste und ein Daiquiri - Guild Codex: Spellbound, Band 2 (Ungekürzte Lesung) Annette Marie
    4.6
  14. Drei Magier und eine Margarita - Guild Codex: Spellbound, Band 1 (Ungekürzte Lesung) Annette Marie
    4.6
  15. Funkenstille - Sweet Lemon Agency, Teil 3 (Ungekürzt) Kyra Groh
    4.6

Wähle dein Abo-Modell

  • Über 600.000 Titel

  • Lade Titel herunter mit dem Offline Modus

  • Exklusive Titel und Storytel Originals

  • Sicher für Kinder (Kindermodus)

  • Einfach jederzeit kündbar

Am beliebtesten!

Unlimited

Für alle, die unbegrenzt hören und lesen möchten

18.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • Unbegrenzter Zugriff

  • Jederzeit kündbar

  • Wechsel zu Basic jederzeit möglich

Jetzt ausprobieren

Basic

Für alle, die gelegentlich hören und lesen.

7.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • 20 Stunden/pro Monat

  • Jederzeit kündbar

  • Abo-Upgrade jederzeit möglich

Jetzt ausprobieren