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Getting to Center: Pathways to Finding Yourself Within the Great Unknown

3 التقييمات

4

المدة
7H 15دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around—and inside--us is in flux.

Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.

In her own constant shifting, improviser and entrepreneur Marlee Grace has found ways to pivot within her career, while still maintaining constant threads throughout. She has developed practices that have supported her through opening and closing multiple businesses, a divorce, several cross-country moves, choosing sobriety, and more.

Essential for anyone who feels overwhelmed and anxious about these unpredictable times, this gorgeous, thoughtful book is a hand to hold to feel less alone, and a guide to cultivating resources we can replenish and depend on in ourselves.

© 2020 William Morrow Paperbacks (دفتر الصوت ): 9780063050631
© 2024 William Morrow Paperbacks (كتاب ): 9780062969781

تاريخ الإصدار

دفتر الصوت : ٢٧ أكتوبر ٢٠٢٠
كتاب : ٢١ مايو ٢٠٢٤

واستمتع آخرون أيضًا...

  1. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  2. How to Not Always Be Working Marlee Grace
  3. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  4. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  5. Take the Leap: Change Your Career, Change Your Life Sara Bliss
  6. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  9. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  10. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  11. 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  12. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  13. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  14. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  15. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  16. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  17. Why Has Nobody Told Me This Before? Julie Smith
  18. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  19. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  20. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  21. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  22. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  23. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  24. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  25. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  26. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  27. How To Win Friends And Influence People Dale Carnegie
  28. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  29. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  30. Pulling Your Own Strings Wayne W. Dyer
  31. Joy at Work: Organizing Your Professional Life Marie Kondo
  32. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  33. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  34. The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
  35. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  36. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  37. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  38. Your Sacred Self Wayne W. Dyer
  39. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  40. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  41. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  42. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  43. Laziness Does Not Exist Devon Price
  44. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  45. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen

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