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Win Over Depression and Anxiety

1 التقييمات

5

المدة
1H 13دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small things in life.

Depression is a terrible feeling that comes to you from nowhere. A sensation you can't quite shake. As some would say you do, it's never as easy as "just snap out of it" Look, it's not easy, I know. Life's rough. I know. But it would help if you attempted to defeat this ghost. To conquer everything thrown at you, you have got everything you need. It will take some time. But soon, you'll see the sun.

© 2021 Author's Republic (دفتر الصوت ): 9781662176241

تاريخ الإصدار

دفتر الصوت : ٢١ فبراير ٢٠٢١

واستمتع آخرون أيضًا...

  1. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  2. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  3. Anxiety/Depression Alan Eastman
  4. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  5. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  6. Depression is a Liar Danny L Baker
  7. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  9. Breaking the Patterns of Depression Michael D. Yapko, PhD
  10. Anxiety: Overcome It and Live without Fear Sonali Gupta
  11. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  12. Depression: Become More Resilient and Happier through Newly Acquired Knowledge Adrian Tweeley
  13. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  14. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  15. Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
  16. The Noonday Demon: An Atlas Of Depression Andrew Solomon
  17. Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  18. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  19. Sapiens: A Brief History of Humankind Yuval Noah Harari
  20. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  21. Your Sacred Self Wayne W. Dyer
  22. Everything is F*cked: A Book About Hope Mark Manson
  23. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  24. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  25. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  26. What I Know for Sure Oprah Winfrey
  27. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  28. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  29. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  30. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  31. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  32. YOUR ERRONEOUS ZONES Wayne W. Dyer
  33. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  34. How to Make Disease Disappear Rangan Chatterjee
  35. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  36. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  37. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  38. Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  39. Manifest Your Destiny Wayne W. Dyer
  40. Noise Daniel Kahneman

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