Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
الاستماع والقراءة
خطوة إلى عالم لا حدود له من القصص
- اقرأ واستمع إلى ما تريده
- أكثر من مليون عنوان
- العناوين الحصرية + أصول القصة
- 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
- من السهل الإلغاء في أي وقت
You Don't Owe Anyone: Free Yourself from the Weight of Expectations
- تأليف
- مع:
- دار النشر
- 7 تقييم
4.3
- المدة
- 7 س 14 د
- لغات
- اللغة الإنجليزية
- الصيغة
- تصنيف
تطوير الذات
Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by her viral essay You Don't Owe Anyone an Interaction, this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
© 2021 Dreamscape Media (كتاب صوتي): 9781666537420
تاريخ النشر
كتاب صوتي: ١ يوليو ٢٠٢١
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