Suscríbete ahora

Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036
Cover for FrameWork for the Lower Back

FrameWork for the Lower Back

Idioma
Inglés
Formato
Categoría

Crecimiento personal

Manage and prevent lower back pain with the proven FrameWork philosophy!

Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms.

In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, FrameWork for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, FrameWork for the Lower Back includes: A comprehensive pre-exercise screening questionnaire to assess the extent of injury or painA tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gymNutritional advice designed to strengthen the muscles, joints, and bones of the lower back

Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.

© 2010 Rodale (Ebook): 9781605290638

Fecha de lanzamiento

Ebook: 13 de abril de 2010

Etiquetas

Otros también disfrutaron ...

  1. Summary of Thomas R. Martin's Ancient Rome
    Summary of Thomas R. Martin's Ancient Rome IRB Media
  2. Summary of Karl Knopf's Healthy Shoulder Handbook
    Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
  3. Summary of Bruce Daisley's Eat Sleep Work Repeat
    Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
  4. Summary of Roger Jahnke's The Healer Within
    Summary of Roger Jahnke's The Healer Within IRB Media
  5. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
    Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  6. Summary of Laurie J. Cameron's The Mindful Day
    Summary of Laurie J. Cameron's The Mindful Day IRB Media
  7. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
    Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  8. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
    Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
  9. Summary of Jenn Lim's Beyond Happiness
    Summary of Jenn Lim's Beyond Happiness IRB Media
  10. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
  11. Summary of Daniel McCoy's The Viking Spirit
    Summary of Daniel McCoy's The Viking Spirit IRB Media
  12. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
  13. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
    Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
  14. Summary of Meera Kothand'S 300 Email Marketing Tips
    Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
  15. Changing eating habits: How to adopt a healthy diet gradually and sustainably
    Changing eating habits: How to adopt a healthy diet gradually and sustainably MAX EDITORIAL
  16. Summary of John C. Maxwell's Self-Improvement 101
    Summary of John C. Maxwell's Self-Improvement 101 IRB Media
  17. Summary of John P. McCormick's Reading Machiavelli
    Summary of John P. McCormick's Reading Machiavelli IRB Media
  18. Summary of Joan Jacobs Brumberg's The Body Project
    Summary of Joan Jacobs Brumberg's The Body Project IRB Media
  19. Summary of Jay Samit's Future Proofing You
    Summary of Jay Samit's Future Proofing You IRB Media
  20. The 16 Faces of Women
    The 16 Faces of Women Stephen Whitehead
  21. Are You Sitting too Comfortably?
    Are You Sitting too Comfortably? Maggie Currie
  22. Summary of Thich Nhat Hanh's The Mindfulness Survival Kit
    Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
  23. Summary of John C. Maxwell's The Power of Your Potential
    Summary of John C. Maxwell's The Power of Your Potential IRB Media
  24. Summary of John Kim's The Angry Therapist
    Summary of John Kim's The Angry Therapist IRB Media
  25. Summary of Nick Winkelman's The Language of Coaching
    Summary of Nick Winkelman's The Language of Coaching IRB Media
  26. Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach
    Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach IRB Media
  27. Summary of Andy Andrews's The Seven Decisions
    Summary of Andy Andrews's The Seven Decisions IRB Media
  28. Summary of Courtney E. Ackerman's My Pocket Positivity
    Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  29. Summary of Helen Russell's The Year of Living Danishly
    Summary of Helen Russell's The Year of Living Danishly IRB Media
  30. Summary of Thomas Cash's The Body Image Workbook
    Summary of Thomas Cash's The Body Image Workbook IRB Media
  31. Summary of Michal Stawicki's Power up Your Self-Talk
    Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
  32. Summary of Arnold G. Nelson's Stretching Anatomy
    Summary of Arnold G. Nelson's Stretching Anatomy IRB Media
  33. Summary of Donald Altman's The Mindfulness Toolbox
    Summary of Donald Altman's The Mindfulness Toolbox IRB Media
  34. Summary of Mike Pettigrew's The Most Powerful Goal Achievement System in the World ™
    Summary of Mike Pettigrew's The Most Powerful Goal Achievement System in the World ™ IRB Media
  35. Summary of Amanda Russell's The Influencer Code
    Summary of Amanda Russell's The Influencer Code IRB Media
  36. Summary of Colleen Patrick-Goudreau's The Joyful Vegan
    Summary of Colleen Patrick-Goudreau's The Joyful Vegan IRB Media
  37. Summary of Mitchell L. Gaynor's The Healing Power of Sound
    Summary of Mitchell L. Gaynor's The Healing Power of Sound IRB Media
  38. Summary of Zoe McKey's Sleep Smarter
    Summary of Zoe McKey's Sleep Smarter IRB Media
  39. Summary of Mary Beard's How Do We Look
    Summary of Mary Beard's How Do We Look IRB Media
  40. Summary of Robert Donald Cooley's The Genius of Flexibility
    Summary of Robert Donald Cooley's The Genius of Flexibility IRB Media
  41. Summary of Mark Singleton's Yoga Body
    Summary of Mark Singleton's Yoga Body IRB Media
  42. Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete
    Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete IRB Media
  43. Back on Track: Lifestyle and Exercise Guide on Healing Back Pain
    Back on Track: Lifestyle and Exercise Guide on Healing Back Pain Roberta Bergman

Empieza por aquí

Ver todos los títulos
  1. Corazón de oro
    Corazón de oro Luz Gabás
    4.3
  2. Comerás flores
    Comerás flores Lucía Solla Sobral
    4.3
  3. La mala hija
    La mala hija Pedro Martí
    4.5
  4. Las gratitudes
    Las gratitudes Delphine de Vigan
    4.6
  5. Llevará tu nombre
    Llevará tu nombre Sonsoles Ónega
    4.4
  6. Costanza, la musa de Bernini
    Costanza, la musa de Bernini Rachel Blackmore
    4.6
  7. Zapatos de lluvia
    Zapatos de lluvia Mayte Magdalena
    4.3
  8. Solas en el silencio
    Solas en el silencio Silvia Intxaurrondo
    4.2
  9. Fuego y metal 1. Metal Slinger
    Fuego y metal 1. Metal Slinger Rachel Schneider
    4.4
  10. Carcoma
    Carcoma Layla Martínez
    4.2
  11. Maite
    Maite Fernando Aramburu
    3.5
  12. La Biblioteca de la Medianoche (AdN)
    La Biblioteca de la Medianoche (AdN) Matt Haig
    4.3
  13. Te receto un gato: El bestseller japonés que ha engatusado a lectores en todo el mundo
    Te receto un gato: El bestseller japonés que ha engatusado a lectores en todo el mundo Syou Ishida
    4.2
  14. Después del amor: Premio de Novela Fernando Lara 2017
    Después del amor: Premio de Novela Fernando Lara 2017 Sonsoles Ónega
    4.3
  15. Momentos oscuros
    Momentos oscuros Elisa Hoven
    4.4

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

¡Más popular!

Unlimited

Para los que quieren escuchar y leer sin límites.

8.99 € /mes

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 € /mes

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Tú + 1 miembro de la familia2 cuentas

15.99 € /mes

Pruébalo ahora
Empresa
Explora
Enlaces importantes
Idioma y región

  • Español

  • España

  • app_store_button
  • google_play_button
Síguenos