Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036

Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions!

1 Calificaciones

4

Duración
1H 10min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Stress is the number one cause of medical problems in the United States today. Anxiety just adds to those problems. But you don’t have to suffer anymore! This is the answer you need!

With this Stress Relief course you will learn:

· An approach to combat stress passively

· How to recognize and deal with panic attacks

· The science behind stress and anxiety

· Natural and easy fixes for stress and worry

· Proven solutions for decreasing stress

· Using visualizations to overcome stress

Living in the world today has become increasingly overwhelming - there's no secret there.

Stress and anxiety can appear to take control over our lives and as a result, render us helpless and trapped.

It's far too easy to get caught up amongst all of the drama in life and let those stressors determine just how we live.

Every person has and deals with stress in some way or another. It's just a fact of life.

How we react to that stress can make all the difference in so many ways. It can literally make or break you when it comes to mental and emotional well-being.

Researchers have proven through studies that stress and anxiety both contribute to at least 80% of all illnesses that humans suffer from today. Over 30 million people are negatively affected by stress related disorders, but the reality is that they don't have to be.

There are literally ways you can make stress vanish or even work to your benefit rather than to your disadvantage.

There's absolutely no reason why you should have to suffer from stress anymore. This course gives you tools and methods that will make your life easier and allow you to escape the daily stress oriented problems that have previously plague you.

© 2020 Empowered Living (Audiolibro ): 9781987192940

Fecha de lanzamiento

Audiolibro : 11 de marzo de 2020

Otros también disfrutaron ...

  1. The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind. Max Ocean
  2. How To Live Stress Free - Tools and Techniques to Overcome Stress in Your Life Empowered Living
  3. End Anxiety: The Essential Guide on How to Overcome Anxiety and Live Stress Free, Discover The Proven Methods on How to Reduce the Stress in Your Life Lucy Isaacs
  4. Reclaim Your Time - Learn How To Fast Track Reaching Any Goal with Peace and Ease: The Step-By-Step Process to Successfully Reach Any Goal in Record Time Empowered Living
  5. Think Straight: Your Self-Help Guide on How to Fortify Your Mind so You Can Improve Your Personal and Professional Life Lloyd Aubin
  6. Achieving Greatness: The 5 Keys to Rapid Success Larry Iverson
  7. Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
  8. Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind Felicia Harris
  9. The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Jonathan Blackwell
  10. Stress Management for Better Life Balance Dr. Kimberly Alyn
  11. Education Past 50: Never Too Old To Learn Something New Drew Logan
  12. Igniting Your Soul at Work: Unleashing Authentic Insight and Action Robert Rabbin
  13. Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rev. Dr. Cindy Paulos
  14. Interpersonal Communication and Human Relationships: 3 Books in 1 - Emotional Intelligence, How to Analyze People, Empath Caleb Benson
  15. Jay Monty's Self-Help Book: Job Stress Jameson C. Montgomery
  16. Bedtimes Meditations Ashley Stones
  17. It Only Takes A Minute To Change Your Life! Dr. Willie Jolley
  18. Authenticity Accelerator: How to Live and Authentic Life in Ten Words: How to Live an Authentic Life in Ten Words Robert Rabbin
  19. Lose weight with emotional intelligence: Guide on how to follow a diet without suffering from anxiety disorders and moments of stress, improving your self-esteem and saying goodbye forever to the metabolic syndrome! Leo Hill
  20. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  21. Wholeness - Is Your Life Off Balance?: The Complete Guide to Holistic Wellness Empowered Living
  22. I do what I want! The art of living a creative life & being self-confident no matter what others say: Incl. Bonus – Fight sabotage stress & fears, learn repartee resilience & self-love-rhetoric Simone Janson
  23. Overthinking, Photographic Memory, Habit Stacking3 Books in 1: How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity! Tony Bennis
  24. Maintaining Your Self-Esteem: The Essential Guide on How to Boost Your Self-Confidence So You Can Give Yourself and Upgrade and Start Living a Happier Life Phil Neven
  25. The 5-Minute Debt Solution: Get Out Fast & Stay Out Forever Chris Hendrickson
  26. The Quitter's Manifesto: Quit a Job You Hate for the Work You Love Pat Hiban
  27. Untapped Potential: Unleash Your Inner Champion DANIEL CRAIN
  28. Successful Under Pressure: Proven Techniques for Relieving Stress and Increasing Resilience Janez Hudovernik
  29. Personal Transformation Bundle, 2 in 1 bundle: Change Your World and You Are Stronger than You Think Bernard Huey
  30. Starting Over Keegan Boyd
  31. Reach & Win your Goals Calmly: Strengthen & mature self-confidence without sabotage stress & anxiety, learn resilience mindfulness & emotional intelligence, work more efficiently Simone Janson
  32. Your Winner's Mindset Affirmations: The Rain Sounds Version with Binaural Beats Bright Soul Words
  33. 30 Days to Taming Your Finances Deborah Smith Pegues
  34. Focused Success: The Ultimate Guide on How to Change Your Mindset for Success, Discover Tips and Tricks on How to Rewire Your Brain and Set Your Mind for Success Tia Hayes
  35. Blogging: The Beginner's Guide To Make Money Online Turning Your Blogging Passion Into Profit Robert Klopp
  36. Performing as you: How to have authentic impact in every role you play Diana Theodores
  37. Mastering Life: Discover Different Life Strategies and Tips On How to Pave Your Way to Success Zach Masen
  38. The Power of Thoughts: Believe it & Achieve it: Think Rich and Grow Rich Dwayne Anderson
  39. How to Ask for a Raise after Taking a 2-Hour Lunch: Arm yourself with perfect preparation, timing, approach, and presentation when asking for that raise! Arthur Laud
  40. Fit For Success: The Ultimate Guide on How to Achieve Healthy Success, Discover The Importance on Health on Your Road to Success Yanis Riley
  41. Being a New You: Essays on Getting What You Want Wallace D. Wattles
  42. 1000 Ways to Make Money: and How to Make it Happen Page Fox
  43. Healing Is A Choice: Walking in Emotional Healing Pastor Len Parsons
  44. Free Marketing! Advertise for Nothing: Incl. Bonus – Learn fast online communication digital rhetoric & manipulation techniques, public relations strategies to reach sales goals, make more money Simone Janson
  45. Work From Home: The Ultimate Guide on How to Find Legitimate Work From Home Jobs, Learn the Foolproof Methods on How to Find Work and Earn Money Online Mirelle Simon
  46. The Swipe Right Effect: The Power to Get Unstuck C.K. Collins
  47. Crush Your Job Interviews: Time to Shine. Show What You Are Worth, Eliminate Anxiety and Ace that Interview. Includes Expert Tricks to Navigating the Most Difficult Interview Questions of All-Time Ray Black

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

¡Más popular!

Unlimited

Para los que quieren escuchar y leer sin límites.

8.99 € /mes
14 días gratis
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Suscríbete ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 €/mes
  • 2-3 cuentas

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

2 cuentas

15.99 € /mes
Pruébalo ahora