Embark on a journey of lasting change with an audiobook that redefines the path to weight loss and wellness. In a world where quick fixes and diet trends come and go, this carefully curated collection stands out by emphasizing sustainable, healthy living. What You’ll Discover: • Learn how to cultivate a healthier relationship with food • Explore meditation and affirmation techniques designed to strengthen your mental resilience and develop a positive, self-affirming mindset • Engage with powerful affirmations that reinforce your commitment to health • Experience natural and sustainable weight loss Included Audiobooks: 1. Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss by Kameta Media 2. Your Weight Loss Affirmations by Bright Soul Words Chapter Overview: 1. Meditation 2. Daytime Affirmations 3. Daytime Affirmations 4. Nighttime Affirmations 5. Nighttime Affirmations 6. Nighttime Affirmations 7. Nighttime Affirmations This bundle is more than an audiobook–it’s a companion in your journey towards a healthier, more fulfilled life. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

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Äänikirja: 27. marraskuuta 2023