Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life

WTF, shut up, mind, I want to sleep. Are you stuck in an endless loop of the same negative thoughts and emotions? If any of the following questions apply to you, you are at the right place for your solution:

• Your mind is running at full speed, and you can get no sleep?

• Are you constantly worried for no apparent reason?

• You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?

• Is your mind doing its chitchat all day long and commanding your life?

Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions.

Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything.

And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.

In the audiobook, we will step you through the process of regaining control of your thoughts and emotions. You will learn:

• Why our mind behaves like that and what is going wrong

• How you can use your body to change your mind

• How your environment can help you in silencing your mind

• Why drinking tea helps

• How mindfulness will guide you to freedom

• How proven meditation techniques will assist you in your journey

© 2020 how-to-relax.com (Äänikirja): 9781664942493

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Äänikirja: 16. lokakuuta 2020