Lunasta tarjous

Kuuntele missä ja milloin haluat

Astu tarinoiden maailmaan

  • Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
  • Uppoudu suureen valikoimaan äänikirjoja ja e-kirjoja
  • Storytel Original -sisältöjä yksinoikeudella
  • Ei sitoutumisaikaa
Lunasta tarjous
NO - Details page - Device banner - 894x1036
Cover for Breaking Bad Habits: Finding Happiness through Change
Lunasta tarjous

Breaking Bad Habits: Finding Happiness through Change

Lunasta tarjous
2 Arviota

5

Kesto
5T 42M
Kielet
Englanti
Formaatti
Kategoria

Hyvinvointi & elämäntaito

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

© 2020 Blackstone Publishing (Äänikirja): 9781094074184

Julkaisupäivä

Äänikirja: 9. kesäkuuta 2020

Avainsanat

Saattaisit pitää myös näistä

  1. Music & the Brain
    Music & the Brain Scientific American
  2. The Science of Diet & Exercise
    The Science of Diet & Exercise Scientific American
  3. People Analytics For Dummies
    People Analytics For Dummies Mike West
  4. His Brain, Her Brain
    His Brain, Her Brain Scientific American
  5. Undercurrents: Channeling Outrage to Spark Practical Activism
    Undercurrents: Channeling Outrage to Spark Practical Activism Steve Davis
  6. Five Seats of Power: Discovering the Best You Can Be through the Mahabharata
    Five Seats of Power: Discovering the Best You Can Be through the Mahabharata Prateek Sharma
  7. How Humans Learn: The Science and Stories behind Effective College Teaching
    How Humans Learn: The Science and Stories behind Effective College Teaching Joshua R. Eyler
  8. People, Performance, and Succeeding as a Manager
    People, Performance, and Succeeding as a Manager Harvard Business Review
  9. The Psychology of Good and Evil: Understanding Extraordinary Behavior from Altruism to Atrocities
    The Psychology of Good and Evil: Understanding Extraordinary Behavior from Altruism to Atrocities Catherine Sanderson
  10. Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World
    Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World Ian Snape
  11. The 3 Gaps: Are You Making a Difference?
    The 3 Gaps: Are You Making a Difference? Hyrum W. Smith
  12. The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self
    The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self Gus Lee
  13. Understanding Addiction
    Understanding Addiction Scientific American
  14. Make It Clear: Speak and Write to Persuade and Inform
    Make It Clear: Speak and Write to Persuade and Inform Patrick Henry Winston
  15. The Little Black Book of Decision Making: Making Complex Decisions with Confidence in a Fast-Moving World
    The Little Black Book of Decision Making: Making Complex Decisions with Confidence in a Fast-Moving World Michael Nicholas
  16. Persuasion IQ: The 10 Skills You Need to Get Exactly What You Want
    Persuasion IQ: The 10 Skills You Need to Get Exactly What You Want Kurt Mortensen
  17. Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning
    Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning Marilee Adams
  18. The Science of Creativity
    The Science of Creativity Scientific American
  19. The Science of Health
    The Science of Health Scientific American
  20. Overcoming Bias: Building Authentic Relationships across Differences
    Overcoming Bias: Building Authentic Relationships across Differences Tiffany Jana
  21. Ask the Brains, Part 1: Experts Reveal 55 Mysteries of the Mind
    Ask the Brains, Part 1: Experts Reveal 55 Mysteries of the Mind Scientific American
  22. WTF?: What's the Future and Why It's Up to Us
    WTF?: What's the Future and Why It's Up to Us Tim O'Reilly
  23. 9 to 5: Your Mind at Work
    9 to 5: Your Mind at Work Scientific American
  24. Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind
    Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind Scientific American
  25. Eat, Move, Think: Living Healthy
    Eat, Move, Think: Living Healthy Scientific American
  26. Personal Finance in Your 50s All-in-One For Dummies
    Personal Finance in Your 50s All-in-One For Dummies Eric Tyson, MBA
  27. The End of Dieting: How to Live for Life
    The End of Dieting: How to Live for Life Joel Fuhrman
  28. Secrets of the Brain
    Secrets of the Brain Scientific American
  29. Life on Purpose: How Living for What Matters Most Changes Everything
    Life on Purpose: How Living for What Matters Most Changes Everything Victor J. Strecher
  30. Secrets of Dynamic Communications: Prepare with Focus, Deliver with Clarity, Speak with Power
    Secrets of Dynamic Communications: Prepare with Focus, Deliver with Clarity, Speak with Power Ken Davis
  31. Unlocking Happiness
    Unlocking Happiness Scientific American
  32. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
    The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
  33. The Tao of Influence: Merging 4000-Year-Old Wisdom with Activism to Change the World: Ancient Wisdom for Modern Leaders and Entrepreneurs
    The Tao of Influence: Merging 4000-Year-Old Wisdom with Activism to Change the World: Ancient Wisdom for Modern Leaders and Entrepreneurs Karen McGregor
  34. Why We Forget and How To Remember Better: The Science Behind Memory
    Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
  35. Teaching By Heart: One Professor's Journey to Inspire
    Teaching By Heart: One Professor's Journey to Inspire Thomas J. DeLong
  36. Designing for Behavior Change: Applying Psychology and Behavioral Economics 2nd Edition
    Designing for Behavior Change: Applying Psychology and Behavioral Economics 2nd Edition Stephen Wendel
  37. Noise: Living and Leading When Nobody Can Focus
    Noise: Living and Leading When Nobody Can Focus Joseph McCormack
  38. Inside Your Customer's Imagination: 5 Secrets for Creating Breakthrough Products, Services, and Solutions
    Inside Your Customer's Imagination: 5 Secrets for Creating Breakthrough Products, Services, and Solutions Chip R. Bell
  39. Life Is Short: An Appropriately Brief Guide to Making It More Meaningful
    Life Is Short: An Appropriately Brief Guide to Making It More Meaningful Dean Rickles
  40. The Art of Self-Mastery
    The Art of Self-Mastery Mitch Horowitz
  41. Intelligent Disobedience: Doing Right When What You're Told to Do Is Wrong
    Intelligent Disobedience: Doing Right When What You're Told to Do Is Wrong Ira Chaleff
  42. Mathematical Mindsets: Unleashing Students' Potential through Creative Math, Inspiring Messages and Innovative Teaching
    Mathematical Mindsets: Unleashing Students' Potential through Creative Math, Inspiring Messages and Innovative Teaching Jo Boaler
  43. The New Science of Healthy Aging
    The New Science of Healthy Aging Scientific American
  44. The Imperfectionists: Strategic Mindsets for Uncertain Times
    The Imperfectionists: Strategic Mindsets for Uncertain Times Charles Conn
  45. 50 Prosperity Classics: Attract It, Create It, Manage It, Share It - Wisdom From the Most Valuable Books on Wealth Creation and Abundance
    50 Prosperity Classics: Attract It, Create It, Manage It, Share It - Wisdom From the Most Valuable Books on Wealth Creation and Abundance Tom Butler-Bowdon
  46. Emotional Success: The Power of Gratitude, Compassion, and Pride
    Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno PhD
  47. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
    LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  48. How to Think Like Einstein: Simple Ways to Break the Rules and Discover Your Hidden Genius
    How to Think Like Einstein: Simple Ways to Break the Rules and Discover Your Hidden Genius Scott Thorpe
  49. The Power of Character Strengths: Appreciate and Ignite Your Positive Personality
    The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
  50. The Art of Being Indispensable at Work: Win Influence, Beat Overcommitment, and Get the Right Things Done
    The Art of Being Indispensable at Work: Win Influence, Beat Overcommitment, and Get the Right Things Done Bruce Tulgan
  51. Own It. Love It. Make It Work.: How to Make Any Job Your Dream Job
    Own It. Love It. Make It Work.: How to Make Any Job Your Dream Job Carson Tate
  52. Honest Answers: Interview and Negotiation Skills to Get to the Truth
    Honest Answers: Interview and Negotiation Skills to Get to the Truth Lena Sisco
  53. Property Management Kit For Dummies
    Property Management Kit For Dummies Robert S. Griswold, MSBA
  54. Restoring the Soul of Business: Staying Human in the Age of Data
    Restoring the Soul of Business: Staying Human in the Age of Data Rishad Tobaccowala
  55. The Art of Power
    The Art of Power Mitch Horowitz
  56. Designed to Win: What Every Business Needs to Know to Go Truly Global
    Designed to Win: What Every Business Needs to Know to Go Truly Global Po Chung
  57. Stressed Out: Causes, Effects, and Keeping Calm
    Stressed Out: Causes, Effects, and Keeping Calm Scientific American
  58. Leading in a Non-Linear World: Building Wellbeing, Strategic, and Innovation Mindsets for the Future
    Leading in a Non-Linear World: Building Wellbeing, Strategic, and Innovation Mindsets for the Future Jean Gomes
  59. Networking For Dummies (11th Edition): 11th Edition
    Networking For Dummies (11th Edition): 11th Edition Doug Lowe
  60. System: The Shaping of Modern Knowledge (Infrastructures)
    System: The Shaping of Modern Knowledge (Infrastructures) Clifford Siskin
  61. The Little Book of Thinking Big
    The Little Book of Thinking Big Richard Newton
  62. Reputation Capital: How to Navigate Crises and Protect your Greatest Asset
    Reputation Capital: How to Navigate Crises and Protect your Greatest Asset T.J. Winick
  63. The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
    The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good David J Linden
  64. Always End with the Beginning in Mind: How Firms Remain Great AFTER the Founder Exits
    Always End with the Beginning in Mind: How Firms Remain Great AFTER the Founder Exits Donald F. White
  65. X: Multiply Your God-Given Potential
    X: Multiply Your God-Given Potential John Bevere
  66. Ethical Intelligence: Five Principles for Untangling Your Toughest Problems at Work and Beyond
    Ethical Intelligence: Five Principles for Untangling Your Toughest Problems at Work and Beyond Bruce Weinstein, PhD
  67. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers
    Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
  68. The Truth About Trust: How It Determines Success in Life, Love, Learning, and More
    The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno
  69. Beyond Integrity: A Judeo-Christian Approach to Business Ethics
    Beyond Integrity: A Judeo-Christian Approach to Business Ethics Scott Rae
  70. Promote Yourself: The New Rules for Career Success
    Promote Yourself: The New Rules for Career Success Dan Schawbel
  71. The Art of Principled Entrepreneurship: Creating Enduring Value
    The Art of Principled Entrepreneurship: Creating Enduring Value Andreas Widmer
  72. Mind Over Mood: Understanding Anxiety and Depression
    Mind Over Mood: Understanding Anxiety and Depression Scientific American
  73. Pain: The Search for Relief
    Pain: The Search for Relief Scientific American
  74. The Science of Genius
    The Science of Genius Scientific American
  75. Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Well-Being
    Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Well-Being Gaurav Bhatnagar
  76. Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience
    Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience Adam Markel
  77. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
    Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  78. Thriving with Stone-Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing
    Thriving with Stone-Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing Justin L. Barrett
  79. Motivation: How to get it, how to use it and how to keep it
    Motivation: How to get it, how to use it and how to keep it Stefan Falk

Aloita näistä

Näytä kaikki otsikot
  1. Erikoisjoukoissa – Janne Lehtosen tarina
    Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki
    4.6
  2. Niko: Kaikki mitä en ole kertonut
    Niko: Kaikki mitä en ole kertonut Mari Koppinen
    4.2
  3. Kuka pimeässä kulkee
    Kuka pimeässä kulkee Elina Backman
    4
  4. JHT – Missio vai mielenrauha
    JHT – Missio vai mielenrauha Oskari Saari
    4.3
  5. Ei sinun lapsesi
    Ei sinun lapsesi Nilla Kjellsdotter
    4
  6. Lääkärin vaimo
    Lääkärin vaimo Daniel Hurst
    3.6
  7. Koti kadulla
    Koti kadulla Laura Juntunen
    4
  8. Remonttitaitoisen unelma
    Remonttitaitoisen unelma Solja Krapu-Kallio
    3.5
  9. Myrskynsilmä: Empyreum 3
    Myrskynsilmä: Empyreum 3 Rebecca Yarros
    4.2
  10. Hupparizombi
    Hupparizombi Eve Hietamies
    4.3
  11. Pilven varjot vaeltavat
    Pilven varjot vaeltavat Marika Tudeer
    4.2
  12. Tänään me kuolemme – Kouluampuja, joka muutti mielensä
    Tänään me kuolemme – Kouluampuja, joka muutti mielensä Janne Huuskonen
    3.7
  13. Bodominjärven mysteeri
    Bodominjärven mysteeri Pauli Jokinen
    3.9
  14. Henna Björk: Hydra
    Henna Björk: Hydra Christian Rönnbacka
    4.2
  15. Määränpäänä Medellinin kartelli
    Määränpäänä Medellinin kartelli Jani Perkonmäki
    3.5

Valitse tilausmalli

  • Yli miljoona tarinaa

  • Suosituksia juuri sinulle

  • Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain

  • Turvallinen Kids Mode

  • Ei sitoutumisaikaa

Standard

Sinulle joka kuuntelet säännöllisesti.

16.99 € /kuukausi

7 päivää ilmaiseksi

  • Ei sitoutumisaikaa

Lunasta tarjous
Suosituin

Premium

Sinulle joka kuuntelet ja luet usein.

19.99 € /kuukausi

7 päivää ilmaiseksi

  • Ei sitoutumisaikaa

Lunasta tarjous

Flex

Sinulle joka kuuntelet vähemmän.

9.99 € /kuukausi

7 päivää ilmaiseksi

  • Säästä käyttämättömät tunnit, max 20h

  • Ei sitoutumisaikaa

Aloita ilmainen kokeilu

Unlimited

Sinulle joka haluat rajattomasti tarinoita.

29.99 € /kuukausi

  • Ei sitoutumisaikaa

Aloita ilmainen kokeilu

Family

Kun haluat jakaa tarinoita perheen kanssa.

Alkaen 26.99 € /kuukausi

7 päivää ilmaiseksi

  • Ei sitoutumisaikaa

Sinä + 1 perheenjäsen2 käyttäjätiliä

26.99 € /kuukausi

Aloita ilmainen kokeilu
Lue lisää
Löydä
Hyödyllisiä linkkejä
Kieli ja alue

  • Suomi

  • Suomi

  • app_store_button
  • google_play_button
Seuraa meitä