The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
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Unlocking Happiness
- Kirjailija
- Lukija
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- 9 Arviota
3.7
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- 10T 32M
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- Englanti
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Hyvinvointi & elämäntaito
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Äänikirja): 9781094076829
Julkaisupäivä
Äänikirja: 23. maaliskuuta 2021
Avainsanat
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