Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
Kuuntele missä ja milloin haluat
Astu tarinoiden maailmaan
- Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
- Uppoudu suureen valikoimaan äänikirjoja ja e-kirjoja
- Storytel Original -sisältöjä yksinoikeudella
- Ei sitoutumisaikaa
Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Kirjailija
- Lukija
- Julkaisija
- 11 Arviota
3.8
- Sarja
1 / 1
- Kesto
- 4T 20M
- Kielet
- Englanti
- Formaatti
- Kategoria
Hyvinvointi & elämäntaito
Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.
Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
© 2021 Simon & Schuster Audio (Äänikirja): 9781797129129
Julkaisupäivä
Äänikirja: 13. huhtikuuta 2021
Avainsanat
Saattaisit pitää myös näistä
- Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Joseph Brasco, M.D.
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
- Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind Andrew Bernstein
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good MaryRuth Ghiyam
- Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
- Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
- Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution! Autumn Calabrese
- Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
- Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
- 8 Ways to Declutter Your Brain Theresa Puskar
- Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
- Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
- Unworthy: How to Stop Hating Yourself Anneli Rufus
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- No Regrets Living: 7 Keys to a Life of Wonder and Contentment Harley A. Rotbart, MD
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle William Davis
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
- Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
- Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate: How to Find the Life You're Looking for in the Life You Have Kristine Klussman, PhD
- Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Miranda Esmonde-White
- Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
- More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
- Hope Rising: How the Science of Hope Can Change Your Life Casey Gwinn, JD
- Spiritual Currency Karren Whiteley-Brooks
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success Deborah Sandella, PhD RN
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
- Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
- Resilience For Dummies Eva Selhub, MD
- YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Michael F. Roizen
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Joseph J. Luciani
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
- Find Your Bliss: Break Free of Self-Imposed Boundaries and Embrace a New World of Possibilities J.P. Hansen
- Decluttering For Dummies Jane Stoller
- How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- The Yes Woman Grace Jennings-Edquist
- Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
- Intentional Mindset: Developing Mental Toughness and a Killer Instinct Dave Anderson
- Life Will See You Now: Quit Waiting for the Light at the End of the Tunnel and Light That F*cker Up for Yourself Gavin Oattes
- How to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself M. J. Ryan
- Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Alicia Witt
- Love is a Verb: 10 Ways to Make All Your Relationships Great Glenn Van Ekeren
- The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
- Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
- The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
- How to De-Clutter Your Mind and Live a Heart-Centered Life!: The Only Thing Keeping You From the Life of Your Dreams is You Theresa Puskar
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- Subconscious Power: Use Your Inner Mind to Create the Life You've Always Wanted Kimberly Friedmutter
- Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life Darla DeMorrow
- Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki
4.6 - Niko: Kaikki mitä en ole kertonut Mari Koppinen4.2
- Kuka pimeässä kulkee Elina Backman4
- JHT – Missio vai mielenrauha Oskari Saari4.3
- Ei sinun lapsesi Nilla Kjellsdotter4
- Lääkärin vaimo Daniel Hurst3.6
- Koti kadulla Laura Juntunen4
- Remonttitaitoisen unelma Solja Krapu-Kallio3.5
- Myrskynsilmä: Empyreum 3 Rebecca Yarros4.2
- Hupparizombi Eve Hietamies4.3
- Pilven varjot vaeltavat Marika Tudeer4.2
- Tänään me kuolemme – Kouluampuja, joka muutti mielensä Janne Huuskonen3.7
- Bodominjärven mysteeri Pauli Jokinen3.9
- Henna Björk: Hydra Christian Rönnbacka4.2
- Määränpäänä Medellinin kartelli Jani Perkonmäki3.5
Valitse tilausmalli
Yli miljoona tarinaa
Suosituksia juuri sinulle
Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain
Turvallinen Kids Mode
Ei sitoutumisaikaa
Standard
Sinulle joka kuuntelet säännöllisesti.
16.99 € /kuukausi
7 päivää ilmaiseksi
Ei sitoutumisaikaa
Suosituin
Premium
Sinulle joka kuuntelet ja luet usein.
19.99 € /kuukausi
7 päivää ilmaiseksi
Ei sitoutumisaikaa
Flex
Sinulle joka kuuntelet vähemmän.
9.99 € /kuukausi
7 päivää ilmaiseksi
Säästä käyttämättömät tunnit, max 20h
Ei sitoutumisaikaa
Unlimited
Sinulle joka haluat rajattomasti tarinoita.
29.99 € /kuukausi
Ei sitoutumisaikaa
Family
Kun haluat jakaa tarinoita perheen kanssa.
Alkaen 26.99 € /kuukausi
7 päivää ilmaiseksi
Ei sitoutumisaikaa
Sinä + 1 perheenjäsen2 käyttäjätiliä
26.99 € /kuukausi
Lue lisää
Hyödyllisiä linkkejä
Kieli ja alue
Suomi
Suomi
