Keto Diet for Beginners: The 2020's definitive guide to ketogenic diet for weight loss,healing body,and a healthy lifestyle. A step by step guide to low carb and high fat,quick and easy for tasty food!

DO YOU WANT TO LOSE WEIGHT, LIVE A HEALTHIER LIFE AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET, BUT YOU ARE CLUELESS?

This guide is here to help you! You will find out all keto secrets for a new food regime 100% low-carb! It doesn't matter if you are a complete beginner or already familiar with the world of keto, you will find everything you need in this book!

YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHY AND TASTY DIET!

In this book, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo, diet. Everything you need, includes dozens of tasty recipes, lies in these pages!

What you will learn with this book:

- What is a Ketogenic diet and how it works

- How a keto diet can heal your body and improve your life

- Everything you need to know to approach a ketogenic diet

- How to embrace a diet full of fat and low on carb

- How to reach ketosis

- What food you need to eat

- What food you need to avoid

- How to handle any possible side effects of the diet without fear

- A 3-week eating plan to start a keto diet without worries

- 101 tasty and easy recipes divided by breakfast, lunch, and dinner, complete of nutritional information

And much, much more!

EMBRACE A NEW FOOD REGIME AND TURN YOUR LIFE FOR BETTER WITH KETOGENIC DIET!

© 2021 Rose Smith (Äänikirja): 9781664929708

Julkaisupäivä

Äänikirja: 21. helmikuuta 2021