Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy

What You Will Learn:

• The Brain’s Structure And How It Works • Exercise Brain Effects And How To Exercise The Brain • Brain’s Structure -Strong Mental Health As We Mature • The Science Behind Brain Power • How To Increase Brainpower • Brain Power Truth • Memory And The Brain • Ten Healthy Brain Habits • Benefits Of Brain Trainining • Why Should Your Brain Be Trained? • How Passive And Active Brain Training Could Improve The Mind. • Conditions For Brain Training To Work • How Brain Training Can Benefit Navigationally Challenged • Utilizing Ict Tools To Maximize Your Brain Training • How To Improve Your Memory • What Is Dialectical Behavior Therapy (Dbt)? • Dialectical Behavior Therapy Skills Training • Benefits Of Dbt, Who Benefits From Dbt Skills Training? • History Of Dbt • Dialectical Behaviour Therapy (Dbt) Vs.Cognitive Behavioural Therapy (Cbt) • How Dialectical Behavior Therapy Dbt Works? • Is Dbt Right For You? • How To Manage Anxiety Using Dialectical Behavior Therapy • Mindfulness • How Is Meditation Consistent With Dbt And Cbt? • Mindfulness Complements Traditional Approaches To Counselling And Therapy. • Mindfulness In Dbt. What Does Mindfulness Have To Do With Dbt? • Core Mindfulness • Distress Tolerance In Dialectical Behavior Therapy • Using Distress Tolerance To Manage Intense Emotions • Emotional Regulation: What Happens When Someone Can't Regulate Their Emotions?

And many more..

© 2020 cindy f. crosby (Äänikirja): 9781664926318

Julkaisupäivä

Äänikirja: 16. lokakuuta 2020