OCD For Dummies, 2nd Edition
- Kirjailija
- Lukija
- Kustantaja
- 3 Arviota
4.7
- Pituus
- 14T 0M
- Kieli
- Englanti
- Formaatti
- Kategoria
Hyvinvointi & elämäntaito
People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. Understand obsessive-compulsive disorder and get the help you need with this book.
● Discover what causes OCD and learn how identify the symptoms and early warning signs
● Learn about the latest medications, treatments, and resources available to help manage OCD symptoms
● Differentiate between OCD and related disorders so you can get the right help
● Help a loved one who suffers from OCD and get tips on how you can be supportive
If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.
© 2023 Tantor Media (Äänikirja): 9798765092989
Julkaisupäivä
Äänikirja: 31. tammikuuta 2023
Saattaisit pitää myös näistä
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
- Beautiful Trauma: A Journey of Discovery in Science and Healing Rebecca Fogg
- On the Spectrum: Autism, Faith, and the Gifts of Neurodiversity Daniel Bowman Jr.
- There Are (No) Stupid Questions … in Science Leah Elson MS, MPH
- Narcissism For Dummies Laura L. Smith, PhD
- Cognitive Psychology For Dummies Peter J. Hills, Michael Pake
- The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury Sandeep Vaishnavi, MD, PhD, Vani Rao, MBBS, MD
- The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
- Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine Andrew Newberg, MD, Daniel A. Monti, MD
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- Sticky Notes: Memorable Lessons from Ordinary Moments Matthew Eicheldinger
- What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
- The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be Kendra Levin
- Personality Disorders: A Short History of Narcissistic, Borderline, Antisocial, and Other Types Allan V. Horwitz
- Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Sarah Ballantyne
- The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
- Surviving Schizophrenia, 7th Edition: A Family Manual E. Fuller Torrey
- This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
- Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield
- Grief: A Philosophical Guide Michael Cholbi
- The Maps We Carry: Psychedelics, trauma and our new path to mental health Rose Cartwright
- She Is Me: How Women Will Save the World Lori Sokol PhD
- A Human History of Emotion: How the Way We Feel Built the World We Know Richard Firth-Godbehere
- Learning Outside The Lines: Two Ivy League Students With Learning Disabilities And Adhd Give You The Tools For Academic Success and Educational Revolution Jonathan Mooney, Dave Cole
- Dress Code: Unlocking Fashion from the New Look to Millennial Pink Véronique Hyland
- It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters Karen Rinaldi
- Communication Matters II: That's Not What I Meant!: The Sociolinguistics of Everyday Conversation Deborah Tannen
- Narcissism and Its Discontents: Diagnostic Dilemmas and Treatment Strategies With Narcissistic Patients Glen O. Gabbard, M.D., Holly Crisp-Han, M.D.
- Gardening Basics For Dummies: 2nd Edition Steven A. Frowine, National Gardening Association
- Self-Compassion For Dummies Steven Hickman, PsyD
- Critical Thinking Skills For Dummies, 2nd Edition Martin Cohen
- Creative Writing For Dummies, 2nd Edition Maggie Hamand, PhD
- Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
- Unraveling: Remaking Personhood in a Neurodiverse Age Matthew J. Wolf-Meyer
- The Psychology of People: How to Understand Yourself & Influence Others Andrew Ward
- Better Boys, Better Men: The New Masculinity That Creates Greater Courage and Emotional Resiliency Andrew Reiner
- Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
- Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko
- Nico Lingman: Sodassa ja rakkaudessa Miia Saari
- Vendi: Jotta muut tytöt pääsisivät kotiin Saara Salminen
- Itsekkyyden aika: Miten yltiöyksilöllinen kulttuurimme sai meidät voimaan pahoin Liisa Keltikangas-Järvinen
- Pelko ja viha Joonas Vaara
- Olga Temonen (Olgan ääni). Aika jonka sain Anneli Juutilainen, Olga Temonen
- Harry Potter ja viisasten kivi J.K. Rowling
- Helmasynti Linda Jakobsson
- Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki, Janne Lehtonen
- Let them -teoria: Elämän mullistava menetelmä, josta miljoonat puhuvat Mel Robbins, Sawyer Robbins
- Peukku-Suomi Sofia Tawast
- Sinä kuolet huomenna Tapani Bagge, Toni Hakala
- Vuokralainen Freida McFadden
- Varjeltu Max Seeck
- Olga Temonen. Aika jonka sain Anneli Juutilainen, Olga Temonen
- Pappilan piika Enni Mustonen
Valitse tilausmalli
Nauti yli miljoonasta tarinasta, henkilökohtaisista suosituksista, viikottaisista uutuuksista sekä turvallisesta lastentilasta. Ei sitoutumisaikaa.
Premium
Kuuntele ja lue usein
19.99 € /kk
1 käyttäjätili
100 tuntia/kk
Ei sitoutumisaikaa
Standard
Kuuntele ja lue säännöllisesti
16.99 € /kk
1 käyttäjätili
50 tuntia/kk
Ei sitoutumisaikaa
Unlimited
Kuuntele ja lue rajattomasti
29.99 € /kk
1 käyttäjätili
Kuuntele ja lue rajattomasti
Ei sitoutumisaikaa
Family
Jaa tarinat koko perheelle
Alkaen 26.99 € /kuukausi
2-6 käyttäjätiliä
100 tuntia/kk jokaiselle käyttäjälle
Ei sitoutumisaikaa
Sinä + 1 perheenjäsen
2 käyttäjätiliä26.99 € /kk
Flex
Kuuntele ja lue harvemmin - säästä käyttämättömät tunnit
9.99 € /kk
1 käyttäjätili
20 tuntia/kk
Säästä käyttämättömät tunnit, max 20h
Ei sitoutumisaikaa
Minulla on
Kampanjakoodi