Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
Black week: Nyt 3 kk -50%
Astu tarinoiden maailmaan
- Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
- Uppoudu suureen valikoimaan äänikirjoja ja e-kirjoja
- Storytel Original -sisältöjä yksinoikeudella
- Ei sitoutumisaikaa
Polyvagal Prompts: Finding Connection and Joy through Guided Explorations
- Kirjailija
- Lukija
- Julkaisija
- 2 Arviota
5
- Kesto
- 1T 57M
- Kielet
- Englanti
- Formaatti
- Kategoria
Tietokirjallisuus
Discover the remarkable ways your nervous system works in service of your safety and well-being.
Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.
© 2024 Tantor Media (Äänikirja): 9798855510683
Julkaisupäivä
Äänikirja: 6. helmikuuta 2024
Avainsanat
Saattaisit pitää myös näistä
- Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
- Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz
- Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
- Internal Family Systems Therapy: Second Edition Richard C. Schwartz
- The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. Dorian Franklin
- Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
- Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
- Embracing Our Selves: The Voice Dialogue Manual Sidra Stone, PhD
- The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Ilyse Kennedy, LPC, LMFT, PMH-C
- Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
- Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
- Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Deb Dana
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
- THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress DANIEL SORENSEN
- Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
- The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
- IFS Healing Using Internal Family Systems Therapy for Inner Harmony and Freedom Rich Adalfo
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris
- Ending The Cycle Of Inherited Family Trauma Mark Wolynn
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
- ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
- The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
- Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
- Summary of Tara Brach's Radical Acceptance IRB Media
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide Lindsay C. Gibson, PsyD
- Feminine Consciousness, Archetypes, and Addiction to Perfection Marion Woodman
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
- Internal Family Systems Therapy with Children, 1st Edition Lisa Spiegel
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
- Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice Daniel J. Siegel, MD
- Healing the Shame that Binds You John Bradshaw
- Falling in Love with Where You Are Jeff Foster
- Goddesses in Everywoman: Powerful Archetypes in Women's Lives Jean Shinoda Bolen
- Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change David Grand, PhD
- COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
- The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
- Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
- DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
- An Autobiography of Trauma: A Healing Journey Peter A. Levine
- The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
- Finding and Keeping the Love You Want Harville Hendrix
- Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
- Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
- Wounds into Wisdom: Healing Intergenerational Jewish Trauma Rabbi Tirzah Firestone, PhD
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- Summary: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn: Key Takeaways, Summary & Analysis Brooks Bryant
- Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
- Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion Pat Ogden
- Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
- EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
- Marion Woodman & Robert Johnson In Conversation: Jungian Psychology Through The Eyes of Two Masters Robert Johnson
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
- Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki
4.6 - Niko: Kaikki mitä en ole kertonut Mari Koppinen4.2
- Hupparizombi Eve Hietamies4.3
- Henna Björk: Hydra Christian Rönnbacka4.2
- JHT – Missio vai mielenrauha Oskari Saari4.3
- Ei sinun lapsesi Nilla Kjellsdotter4
- Mira Óskar Guðmundsson3.7
- Matriarkka Enni Mustonen4
- Liekki Tuomas Milonoff4.2
- Viimeinen vääntö Seppo Jokinen4.4
- Myrskynsilmä: Empyreum 3 Rebecca Yarros4.2
- Herta 3 Anna Sundbeck Klav4.1
- Tom Sjöberg – Rööperin katupoika Lamppu Laamanen3.9
- Pyykkipäivä Maija Kajanto4
- Tyynysotamies Reijo Mäki3.5
Valitse tilausmalli
Yli miljoona tarinaa
Suosituksia juuri sinulle
Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain
Turvallinen Kids Mode
Ei sitoutumisaikaa
Tarjous on voimassa 30.11.2025 asti
Standard
Sinulle joka kuuntelet säännöllisesti.
1 käyttäjätili
50 tuntia/kuukausi
Ei sitoutumisaikaa
Suosituin
Tarjous on voimassa 30.11.2025 asti
Premium
Sinulle joka kuuntelet ja luet usein.
1 käyttäjätili
100 tuntia/kuukausi
Ei sitoutumisaikaa
Flex
Sinulle joka kuuntelet vähemmän.
1 käyttäjätili
20 tuntia/kuukausi
Säästä käyttämättömät tunnit, max 20h
Ei sitoutumisaikaa
Unlimited
Sinulle joka haluat rajattomasti tarinoita.
1 käyttäjätili
Kuuntele ja lue rajattomasti
Ei sitoutumisaikaa
Family
Kun haluat jakaa tarinoita perheen kanssa.
2-6 tiliä
100 tuntia/kk jokaiselle käyttäjälle
Ei sitoutumisaikaa
2 käyttäjätiliä
26.99 € /kuukausiLue lisää
Hyödyllisiä linkkejä
Kieli ja alue
Suomi
Suomi
