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Regulating The Nervous System

Kesto
1T 21M
Kielet
Englanti
Formaatti
Kategoria

Hyvinvointi & elämäntaito

A collection of simple yet powerful guided meditations to regulate the Autonomic Nervous System. These eight mindfulness-based meditations explore different ways of calming the Nervous System to promote health and well-being, and are suitable for beginners and advanced.

© 2024 Audio Meditation (Äänikirja): 9781649703170

Julkaisupäivä

Äänikirja: 4. heinäkuuta 2024

Avainsanat

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