Summary of Daniel G. Amen's The Amen Solution

Please note: This is a companion version & not the original book. Book Preview:

#1 The Amen Solution is a brain-centered weight-loss program that helps you get thinner, smarter, and happier at the same time. It is designed to help you get started today.

#2 There are certain numbers that are crucial to your health, and those numbers can be affected by your weight. The Amen Solutions will help you optimize these numbers throughout the first ten weeks of the program, and beyond.

#3 The BMI score is a number that indicates the health of your weight based on your height. A normal BMI is between 18. 5 and 24. 9; between 25 and 29. 9 is overweight; between 30 and 39. 9 is obese, and over 40 is morbidly obese.

#4 The waist-to-height ratio is another way to measure the health of your weight. It is calculated by dividing your waist size by your height, and it takes gender into account. The most dangerous place to carry weight is in the abdomen, and fat in the abdomen is metabolically active and produces various hormones that can cause harmful effects.

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E-kirja: 24. toukokuuta 2022