The Dialectical Behavior Therapy Skills Workbook: A self-help guide to overcoming PTSD, reduce stress with DBT techniques and practical exercises for Learning Mindfulness and more.

Do you suffer from PTSD? Does it cause you to make self-destructive decisions? Are you looking for more effective alternative treatments for patients with PTSD? Would you like to supplement existing therapy with other methods? This workbook is perfect for you! The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions. You can find a balance between acknowledgment and change with the information and exercises within this workbook. It is an intense and difficult method of therapy, but with courage and perseverance, this therapy is worth it for a healthier, happier life. With this book, you can find the knowledge that will change your life. Inside you will find: • History of DBT • The difference between DBT and CBT • A step-by-step formula to achieve mindfulness • How to cope with worry, stress, and anxiety associated with PTSD • Simple and uncommon strategies of therapists • How to be self-compassionate and nonjudgmental towards your own emotions • Interpersonal effectiveness skills … and more! At the end of this book, you will also learn the best six ways to bring everything learned in this book together. This will help you create a sustainable and sturdy personalized self-help plan. Stop the cycle of self-destructive behavior, learn how to regulate your emotions to manage anxiety and fear, and discover mindfulness – add this book to your library today!

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Äänikirja: 25. helmikuuta 2023