4.5
Hyvinvointi & elämäntaito
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Äänikirja): 9781662206610
Julkaisupäivä
Äänikirja: 23. marraskuuta 2022
Avainsanat
4.5
Hyvinvointi & elämäntaito
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Äänikirja): 9781662206610
Julkaisupäivä
Äänikirja: 23. marraskuuta 2022
Avainsanat
Astu tarinoiden maailmaan
Arviot perustuu 209 arvioon
Inspiroiva
Innostava
Informatiivinen
Lataa sovellus niin voit osallistua keskusteluun ja kirjoittaa oman arviosi.
Arviot 1/209
Whats Up My N#gers
26. toukok. 2023
Kannattaa kuunnella ja oikeesti sisäistää, suositelen
Suomi
Suomi