Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Anxious Attachment Recovery Made Simple: A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth

Anxious Attachment Recovery Made Simple: A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth

Durée
3h 20min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Do your relationships often feel like a rollercoaster of anxiety, pushing people away before they can get too close?

It's time to embark on a transformative journey that leads you from an anxious attachment to a place of healing, empowerment, and lasting love.

Inside this transformative guide, you'll discover:

♥ Proven strategies to soothe anxiety and cultivate emotional equilibrium, paving the way for healthier relationships.

♥ Rewire your brain for security: Explore the fascinating world of neuroplasticity, learning how to reshape your brain's patterns for increased security and self-assuredness.

♥ Empowering techniques to establish boundaries that nourish your well-being while fostering deeper connections.

♥ A journey into the heart of your anxious attachment, uncovering its origins and learning to transform its impact on your life.

Dive into the science behind attachment styles, learn from others who have walked the path to secure connections, and uncover the transformative power of mindfulness in silencing the noise of anxiety.

The time has come to rewrite your attachment story, rekindle your sense of self-worth, and embrace the possibility of authentic relationships.

Your voyage towards healing and love awaits – take that first step today!

If you're ready to step into a life free from the shackles of anxious attachment, listen right now!

© 2024 Inner Growth Press (Livre audio): 9798868676291

Date de publication

Livre audio : 31 janvier 2024

Mots-clés

    D'autres ont également apprécié ...

    1. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict
      Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
    2. The Healing Your Inner Child Workbook: Recovery From Your Childhood Trauma & Anxious Attachment Style, Set Boundaries + Stop Overthinking & Anxiety In Relationships
      The Healing Your Inner Child Workbook: Recovery From Your Childhood Trauma & Anxious Attachment Style, Set Boundaries + Stop Overthinking & Anxiety In Relationships Natalie M. Brooks
    3. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions
      Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
    4. Codependency is Not Love: Learn to Know the Difference and Break the Cycle: Discover if You Are in a Codependent Relationship and Learn How to Deal With it, Even if You Are in Denial
      Codependency is Not Love: Learn to Know the Difference and Break the Cycle: Discover if You Are in a Codependent Relationship and Learn How to Deal With it, Even if You Are in Denial JANE MOSS
    5. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
      The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
    6. Anxious Attachment in Relationship: Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love
      Anxious Attachment in Relationship: Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love Samantha Stevens
    7. Integrate your inner child Recovery from childhood trauma Meditation Courses & Coaching Sessions: reparent your little one, overcome childhood neglect abandonment, reconnect self-love
      Integrate your inner child Recovery from childhood trauma Meditation Courses & Coaching Sessions: reparent your little one, overcome childhood neglect abandonment, reconnect self-love Bloom
    8. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again
      Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
    9. The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment
      The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
    10. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
      Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
    11. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness
      Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
    12. Express yourself & heal your inner child Audio Coaching Session & Meditations: heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas
      Express yourself & heal your inner child Audio Coaching Session & Meditations: heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas Shining Mind
    13. Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build  Healthy Communication and Deepen Your Intimacy
      Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
    14. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life
      Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
    15. Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You
      Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
    16. Heal your self worth, self value, self-acceptance Audio Meditation Course: Ultimate self love, self approval, heal deep seated wounds, positive belief system, deservedness, love from within
      Heal your self worth, self value, self-acceptance Audio Meditation Course: Ultimate self love, self approval, heal deep seated wounds, positive belief system, deservedness, love from within Shining Mind
    17. Co-Dependency: How to Survive a Co-Dependent Relationship
      Co-Dependency: How to Survive a Co-Dependent Relationship Gregory Haynes
    18. Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1: Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships
      Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1: Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships Ted Becker
    19. Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace
      Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace Andy Gardner
    20. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
      The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
    21. Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
      Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships Andrei Nedelcu
    22. Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment
      Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
    23. Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People
      Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People Rowena Spring
    24. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts
      Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
    25. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
      Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
    26. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
      150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
    27. The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself
      The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself Andrei Nedelcu
    28. Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
      Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
    29. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts
      Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
    30. THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY
      THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
    31. The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage
      The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage Tony DiLorenzo
    32. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections
      Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
    33. The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency
      The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency Brian Birdbell
    34. Breaking the Codependency Cycle: Discover the Exact Formula to Know if you are in a Codependent Relationship and Learn How to Avoid them in the Future by Spotting and Avoiding Narcissists Right Away
      Breaking the Codependency Cycle: Discover the Exact Formula to Know if you are in a Codependent Relationship and Learn How to Avoid them in the Future by Spotting and Avoiding Narcissists Right Away Margot Burton
    35. Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life
      Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life Sharon Pearson
    36. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
      Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
    37. What Attachment Style Are You?: Understanding Attachment Theory, Why You React and Respond the Way You Do, and How to Move into a Secure Attachment Style
      What Attachment Style Are You?: Understanding Attachment Theory, Why You React and Respond the Way You Do, and How to Move into a Secure Attachment Style Luna A. May
    38. Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment
      Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
    39. How to be LOVED: from dating to mating
      How to be LOVED: from dating to mating Roy Sheppard
    40. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections
      Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
    41. Goodfinding: A User's Guide to EQ and Your Brilliant Mind
      Goodfinding: A User's Guide to EQ and Your Brilliant Mind William G. DeFoore, Ph.D.
    42. Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance
      Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance Shining Mind
    43. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child
      Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
    44. Remove the Mask: Trust in Your True Self
      Remove the Mask: Trust in Your True Self Lesley Van Staveren
    45. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life
      Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant