Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
Écouter et lire
Entrez dans un monde infini d'histoires
- Lire et écouter autant que vous le voulez
- Plus d'un million de titres
- Titres exclusifs + créations originales Storytel
- 14 jours d'essai gratuit, puis 9,99 € par mois
- Annulation facile à tout moment
Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think
- De
- Avec :
- Éditeur
- Durée
- 6h 51min
- Langue
- Anglais
- Format
- Catégorie
Développement personnel et bien-être
Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve. There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.
In Assertiveness Training, you will discover:
• How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature • . • A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over. A step-by-step action plan, • taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you.
+ Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues.
In Stop People Pleasing, you will discover:
• Multiple exercises to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others. • Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life. • A step-by-step action plan to help you stop people pleasing in just 2 weeks
Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
© 2024 Chase Hill (Livre audio): 9798868644139
Date de publication
Livre audio : 12 janvier 2024
Mots-clés
D'autres ont également apprécié ...
- Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
- Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think Jez Rose
- Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
- Effective Communication and Empathy: How to Communicate Better with Social Skills and Confidence to Create Lasting Relationships and Connect Effortlessly with Charm, Charisma, and Witty Banter Richard Garraway
- Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
- Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make Mr. Ashiya
- Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
- Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship Margot Burton
- Active Listening: Improve Your Conversation Skills, Learn Effective Communication Techniques, Achieve Successful Relationships with 6 Essential Guidelines Joseph Sorensen
- Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1: How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends Chase Hill
- Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
- The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
- Amazing Irresistible You: A Guide To Getting To Know Yourself & Loving Yourself Before Dating Olivia Stan
- Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
- The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
- Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
- Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
- Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
- HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
- Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
- Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness Debi Silber, PhD
- ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
- Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life Sharon Pearson
- Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma Lawrence Finnegan
- The 7 Vital Parenting Skills and Confident Kids Box Set: A 7 Full-Length Positive Parenting Book Compilation for Raising Well-Adjusted Children Frank Dixon
- The Way I See It: A Psychologist's Guide to a Happier Life Dr. Ashley Smith
- Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
- Healing from Infidelity: What to do when your loved one cheats on you. 17 tips you need to know before you decide to stay in, or leave a relationship Janis Bryans
- Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
- Boundaries with Kids: How Healthy Choices Grow Healthy Children John Townsend
- Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain Dr Sui H. Wong MD FRCP
- Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
- Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
- The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
- How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk Chase Hill
- The Mind Games Men Play With Women Tonya Love
- Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
- Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic Imaya Ahmed
- If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner Holly Parker, , PhD
- Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
- Fight with Fears and Succeed: How to Conquer Fear and Failures in Your Life and Learning Gain Control of the Situation to Succeed. Michael Shiva
- Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
- How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace Dean Bishop
- How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
- Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
- Find Your Flow Emma Maidment
- What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
- How to Stop Procrastinating: A Proven Guide to Overcome Procrastination, Cure Laziness & Perfectionism, Using Simple 5-Minute Practices Scott Sharp
- Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
- The Good Partner Karen Nimmo
- The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
- Summary: The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert By John M. Gottman PhD and Nan Silver: Key Takeaways, Summary & Analysis Brooks Bryant
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals. Eric Holt
- Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself Shaunti Feldhahn
- Kid confidence - Positive Parenting Strategies to Build Resilience and Develop Self-Esteem in your child: How to Help Your Child's Developing Mind and be Prepared for Life Olivia I. Thigpen
- The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
- Overcoming Overthinking In Relationships: The Art of Setting Boundaries, Understanding Attachment, Effective Communication & Moving Beyond Anxiety, Jealousy & Insecurity Sarah Evanson
- Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart Janis Bryans
- Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
- How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships. Sebastian Clark
- Compassionate Accountability: How Leaders Build Connection and Get Results Nate Regier PhD
- The MindCups Box Set: Life Lessons and Wisdom for Personal Development Quincy Washington
- How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
- Toxic Relationships: Taking Refuge in Christ Ellen Mary Dykas
- Undoing Aloneness and the Transformation of Suffering Into Flourishing: AEDP 2.0
- Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
- 55 Questions to ask yourself, Across 8 Dimensions For A New You! Manoj Chenthamarakshan
- What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say Leonard S. Greenberger
- Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
- Mind Hacking Secrets and Unlimited Memory Power: 2 Books in 1: Learn How to Improve Your Memory & Develop Fast, Clear Thinking in 2 Weeks + 42 Brain Training Techniques & Memory Improvement Exercises Scott Sharp
- Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love Shining Mind
- Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
- Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
- Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy Avy Joseph
- La femme de ménage - Tome 1 Freida McFadden
4.3 - La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden1.8
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden4.7
- La femme de ménage voit tout - Tome 3 Freida McFadden3.3
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden4.8
- La Prof Freida McFadden4.4
- Le Mur invisible Haushofer Marlen4.7
- Lakestone, tome 1 Sarah Rivens5
- Le couple d'à côté Shari Lapena3.6
- Harry Potter et la Coupe de Feu J.K. Rowling4.7
- Les heures fragiles: Suivi d'un entretien inédit de l'autrice Virginie Grimaldi3.8
- Le Boyfriend Freida McFadden4.7
- Harry Potter et l’Ordre du Phénix J.K. Rowling5
- Harry Potter et le Prince de Sang-Mêlé J.K. Rowling5
- Captive Sarah Rivens3.3
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
30 jours gratuits
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
30 jours gratuits
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
30 jours gratuits
1 compte
45 heures/mois
Liens utiles
Langue et région
Français
France
