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Everyday Wellness: 12 steps to a healthier, happier you

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4 Évaluations

4.8

Durée
7H 10min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?

Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.

Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times

© 2021 HQ (Livre audio ): 9780008424299

Date de sortie

Livre audio : 8 juin 2021

Mots-clés

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