Discover The Many Benefits of Polyvagal Theory: Reshape Your Autonomic Nervous System And Reduce Anxiety And Stress Along The Way

Are you looking to understand your autonomic nervous system, as you wish to learn about the unconscious regulation of bodily functions?

Do you wish to improve your health by working on your heart rate, digestion, respiratory rate, etc?

Polyvagal theory observes three different branches of the autonomic nervous system that evolved from very primitive vertebrates to mammals. The evolution or sequence which occurred is quite interesting! The first one is related to death feigning or immobilization. It is followed by a mobilization system or fight or flight system. Finally, there is something which is called the social engagement system, which allows you to detect features and communicate safely with others.

Here’s what you can learn from our detailed guide on polyvagal theory and vagus nerve: - Discover the secret of polyvagal theory and its reasons for the success - Learn how to apply polyvagal theory to social issues - What is the vagus nerve and what are its many advantages And many more!

This book is perfect for anyone who experiences symptoms of chronic stress and depression. Every page in this book is filled with important information on how to optimize autonomic functioning and heal your body by bringing it into the state of safety.

© 2020 greg horton (Livre audio ): 9781662292378

Date de sortie

Livre audio : 3 octobre 2020