3.6
Développement personnel et bien-être
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
© 2016 HarperCollins (Livre audio ): 9780008144388
Date de sortie
Livre audio : 16 juin 2016
Mots-clés
3.6
Développement personnel et bien-être
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
© 2016 HarperCollins (Livre audio ): 9780008144388
Date de sortie
Livre audio : 16 juin 2016
Mots-clés
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 14
Agréable
Captivant
Inspirant
Téléchargez l'application pour rejoindre la conversation et ajouter des commentaires.
Français
France