3.8
Développement personnel et bien-être
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
© 2023 W. F. Howes Ltd (Livre audio ): 9781004116515
Date de sortie
Livre audio : 2 mars 2023
Mots-clés
3.8
Développement personnel et bien-être
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
© 2023 W. F. Howes Ltd (Livre audio ): 9781004116515
Date de sortie
Livre audio : 2 mars 2023
Mots-clés
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 4
Instructif
Inspirant
Ingénieux
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Français
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