Essayer gratuitement

Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Understanding the Paradox of Surviving Childhood Trauma: Techniques and Tools for Working with Suicidality and Dissociation
Essayer gratuitement

Understanding the Paradox of Surviving Childhood Trauma: Techniques and Tools for Working with Suicidality and Dissociation

Essayer gratuitement
Durée
6h 45min
Langue
Anglais
Format
Catégorie

Documents et essais

Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases. By depathologizing patients' experiences and behaviors, and moving beyond simply managing them, therapists can reduce their clients' shame and work collaboratively to understand the underlying message that these behaviors conceal.

© 2024 Tantor Media (Livre audio): 9798765094440

Date de publication

Livre audio : 12 mars 2024

Mots-clés

    D'autres ont également apprécié ...

    1. Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain
      Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
    2. The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
      The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
    3. The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
      The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
    4. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
      Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
    5. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
      The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
    6. The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
      The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
    7. ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
      ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD
    8. For Shame: Rediscovering the Virtues of a Maligned Emotion
      For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
    9. Secure Relating: Holding Your Own in an Insecure World
      Secure Relating: Holding Your Own in an Insecure World Ann Kelley
    10. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
      The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
    11. Somatic Experiencing: Healing Trauma through the Body's Wisdom
      Somatic Experiencing: Healing Trauma through the Body's Wisdom Vivian Westlake
    12. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
      Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
    13. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
      The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
    14. Loving with the Brain in Mind: Neurobiology and Couple Therapy
      Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
    15. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
      Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
    16. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
      The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
    17. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
      The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
    18. The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment
      The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
    19. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis
      Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
    20. Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
      Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
    21. Authentically You: Find Yourself Through Emotion & Connection
      Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
    22. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
      Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
    23. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life
      Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
    24. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
      The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
    25. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships
      The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
    26. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
      Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
    27. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)
      Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
    28. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
      Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
    29. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
      The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
    30. Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities
      Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
    31. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
      Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
    32. Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder
      Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
    33. Changing Course: Healing from Loss, Abandonment, and Fear
      Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
    34. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends
      Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
    35. The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families
      The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
    36. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
      The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
    37. You Are Not Your Mother: Releasing Generational Trauma and Shame
      You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
    38. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection
      The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
    39. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
      I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
    40. Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss
      Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
    41. The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
      The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
    42. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
      The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
    43. ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
      ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
    44. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
      Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
    45. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
      The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
    46. The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
      The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
    47. Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger
      Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger Sarah Miller
    48. The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
      The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD
    49. Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma
      Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
    50. Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery
      Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery Daniel Sorensen
    51. Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
      Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered Juliane Taylor Shore, LMFT
    52. The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
      The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders David S. Younger, MD
    53. The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
      The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
    54. Boundaries & Protection: Honoring Self, Honoring Others
      Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
    55. No Sticks or Stones No Broken Bones: Healing cPTSD when the Trauma wasn't Physical; It was naCCT: Non-physically-assaultive, attachment-based Chronic Covert Trauma
      No Sticks or Stones No Broken Bones: Healing cPTSD when the Trauma wasn't Physical; It was naCCT: Non-physically-assaultive, attachment-based Chronic Covert Trauma Ricia Fleming
    56. Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
      Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
    57. Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body
      Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
    58. Drop: Making Great Decisions
      Drop: Making Great Decisions Dr. Helen McKibben
    59. You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom
      You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford
    60. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections
      Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
    61. Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners)
      Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners) SKYE JENKINS
    62. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen
      The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
    63. Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships
      Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships Andy Gardner
    64. Untangling: How You Can Transform What's Impossibly Stuck
      Untangling: How You Can Transform What's Impossibly Stuck Ann Weiser Cornell
    65. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
      The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
    66. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child
      The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
    67. The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
      The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
    68. Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped
      Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped Vincenzo Venezia
    69. Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind
      Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
    70. Borderline Mother: Understanding the truth and the methods of healing the unique wounds inflicted from infancy to adulthood
      Borderline Mother: Understanding the truth and the methods of healing the unique wounds inflicted from infancy to adulthood David Lawson PhD
    71. Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth
      Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
    72. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself
      Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
    73. How to be LOVED: from dating to mating
      How to be LOVED: from dating to mating Roy Sheppard
    74. Healing Together: A Guide to Supporting Sexual Abuse Survivors
      Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
    75. Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent
      Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent Shining Mind
    76. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships
      Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
    77. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
      The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
    78. Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
      Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
    79. Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance
      Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance Shining Mind
    80. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
      This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
    81. Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life
      Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
    82. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
      "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
    83. The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies
      The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies Thomas R. Verny
    84. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
      The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
    85. Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships
      Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
    86. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
      Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
    87. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
      The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
    88. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry
      Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
    89. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
      The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
    90. Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
      Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
    91. Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
      Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow

    Pour commencer

    Voir tous les titres
    1. La femme de ménage - Tome 1
      La femme de ménage - Tome 1 Freida McFadden
      4.3
    2. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden
      La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      1.8
    3. La psy: Elle connaît tous vos secrets, découvrez les siens ...
      La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.7
    4. La femme de ménage voit tout - Tome 3
      La femme de ménage voit tout - Tome 3 Freida McFadden
      3.3
    5. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller
      Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    6. La Prof
      La Prof Freida McFadden
      4.4
    7. Le Mur invisible
      Le Mur invisible Haushofer Marlen
      4.7
    8. Lakestone, tome 1
      Lakestone, tome 1 Sarah Rivens
      5
    9. Le couple d'à côté
      Le couple d'à côté Shari Lapena
      3.6
    10. Harry Potter et la Coupe de Feu
      Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    11. Les heures fragiles: Suivi d'un entretien inédit de l'autrice
      Les heures fragiles: Suivi d'un entretien inédit de l'autrice Virginie Grimaldi
      3.8
    12. Le Boyfriend
      Le Boyfriend Freida McFadden
      4.7
    13. Harry Potter et l’Ordre du Phénix
      Harry Potter et l’Ordre du Phénix J.K. Rowling
      5
    14. Harry Potter et le Prince de Sang-Mêlé
      Harry Potter et le Prince de Sang-Mêlé J.K. Rowling
      5
    15. Captive
      Captive Sarah Rivens
      3.3

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits

    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits

    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits

    • 1 compte

    • 45 heures/mois

    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • app_store_button
    • google_play_button
    Suivez-nous