4
Pengembangan Diri
The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity.
The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
© 2020 Blackstone Publishing (Buku audio ): 9781094074269
Tanggal rilis
Buku audio : 18 Agustus 2020
Tag
4
Pengembangan Diri
The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity.
The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
© 2020 Blackstone Publishing (Buku audio ): 9781094074269
Tanggal rilis
Buku audio : 18 Agustus 2020
Tag
Masuki dunia cerita tanpa batas
Peringkat keseluruhan berdasarkan peringkat 11
Informative
Smart
Boring
Unduh aplikasinya untuk bergabung dalam percakapan dan menambahkan ulasan.
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Indonesia