Andrew Huberman Decoded

Neuroscientist, professor and podcaster

EBOOK WRITTEN BY: SUCCESS DECODED

Learn about themes like:

Biohacking

Understanding the sad and happy brain

How to become your more productive version

Neuroplasticity

You will also learn the following:

How to build your willpower, your resilience and your habits.

Find your motivation, improve your consistency and let go of stress for Good.

Discover the effects of dopamine to deal with depression, addictions and anxiety.

You will discover his answers to all of these questions:

Diet

What happens to your microbiota while fasting?

What happens when you fast?

How eating too much sugar can affect how you pursue your life goals?

Psychology

Why reward effort instead of looking for external rewards?

What simple tools can get you out of depression?

Why is our motivation system generic?

How does motivation vary during the day?

Why watching pornography can make your sex life less satisfying?

Can stress grow you?

How does our relationships with our parents shape our romantic relationships?

The brain

Why is dopamine vital for motivation?

Why do people with adhd use more cannabis?

Addictions

Why are drugs so addictive?

Why is sugary food addictive?

Mind and bio hacks

What can you do if you feel sleepy at work?

Why practicing a little self-denial is good for you?

How to achieve consistency for training?

How can you improve your vision?

How to incorporate a new habit into your routine?

How to build up your willpower and resilience?

Wellbeing

How to leverage frustration?

When is stress good for your immune system?

How to replenish your dopamine levels?

Why does success make things harder and how to deal with that?

How to use your breathing for relaxation?

What’s the first rule of sleep?

So, get started right now.

Decode Andrew Huberman and level up!

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תאריך הוצאה

ספר דיגיטלי : 10 בדצמבר 2022