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Breathing Meditations to Help Manage Anxiety: 30 minutes of breathing meditations for your daily mindfulness practice.

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עיון

"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety.

In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice.

© 2023 Mental Health Publishing (ספר מוקלט): 9798368988009

תאריך פרסום

ספר מוקלט: 17 בינואר 2023

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