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להתגבר על חרדה

  1. Forgive Yourself and Let Go of Unhelpful Guilt
    Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
    4.3
  2. אל תדאגי רותי
    אל תדאגי רותי דויד גרוסמן
    5
  3. מיינדפולנס בעשר דקות
    מיינדפולנס בעשר דקות סטיב סקוט
    4.5
  4. Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood
    Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood Jessica Vernon, MD
  5. Beyond the Deception of Depression: What the Bible Taught Me
    Beyond the Deception of Depression: What the Bible Taught Me Martha O'Reilly
  6. A God in Ruins by Kate Atkinson | Summary & Analysis
    A God in Ruins by Kate Atkinson | Summary & Analysis IRB Media
  7. Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
    Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More Lilly Andrew
    3.7
  8. Overcome Anxiety in Relationships: How to Eliminate Negative Thinking, Jealousy, Attachment, and Couple Conflicts—Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy
    Overcome Anxiety in Relationships: How to Eliminate Negative Thinking, Jealousy, Attachment, and Couple Conflicts—Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy Lilly Andrew
    3.3
  9. Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depression, Fear, Panic attacks, Worry, and Shyness.
    Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depression, Fear, Panic attacks, Worry, and Shyness. Lilly Andrew
    4
  10. STOP Procrastinating: Complete Guide to Overcome Procrastination, Build Self-Discipline, Increase Productivity and Overcome Laziness
    STOP Procrastinating: Complete Guide to Overcome Procrastination, Build Self-Discipline, Increase Productivity and Overcome Laziness Ludwig Ward
    5
  11. Preocupación - Buscando un mejor camino hacia la paz
    Preocupación - Buscando un mejor camino hacia la paz David Powlison
  12. Venciendo el Temor, la Preocupación y la Ansiedad: Cómo llegar a ser una mujer de fe y firme esperanza
    Venciendo el Temor, la Preocupación y la Ansiedad: Cómo llegar a ser una mujer de fe y firme esperanza Elyse Fitzpatrick
  13. Healing Sleep Music for Stress Relief
    Healing Sleep Music for Stress Relief NEOWAVES - Healing Sleep Music for Stress Relief
  14. Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life
    Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life Sara-Anne Philip
    5
  15. Transform Your Mind: Simple Secrets to Banish Fear and Thrive: "Transform your mindset! Dive into impactful audio lessons that banish fear and unleash your true potential."
    Transform Your Mind: Simple Secrets to Banish Fear and Thrive: "Transform your mindset! Dive into impactful audio lessons that banish fear and unleash your true potential." Ronan Thorp
  16. Through the Storm: A Journey to Conquering Anxiety
    Through the Storm: A Journey to Conquering Anxiety Sybex books
  17. The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques
    The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques Craig April
  18. ENNEAGRAM AND YOU - EVERYONE INTERACTS WITH THE WORLD IN DIFFERENT WAYS - Tips for Thriving in Your Personal Relationships
    ENNEAGRAM AND YOU - EVERYONE INTERACTS WITH THE WORLD IN DIFFERENT WAYS - Tips for Thriving in Your Personal Relationships Oneida Powell
  19. Panic Attacks Workbook Bundle: 2 in 1 Bundle, Stop Panic Attacks, Panic Attacks
    Panic Attacks Workbook Bundle: 2 in 1 Bundle, Stop Panic Attacks, Panic Attacks Lisa Fletcher and Mary Johnson
  20. Guided Meditation for Anxiety: A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
    Guided Meditation for Anxiety: A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques Rosalie Rowell
  21. Control de la ansiedad en los niños: Estrategias y herramientas para ayudar a los niños a superar el estrés, la preocupación y el miedo
    Control de la ansiedad en los niños: Estrategias y herramientas para ayudar a los niños a superar el estrés, la preocupación y el miedo Joss Reed
  22. Healing Anxious Attachment for Black Women: Stop Overthinking and Toxic Thoughts, Discover Your Attachment Style, and Become More Secure in Life and Love While Building Healthy Relationships
    Healing Anxious Attachment for Black Women: Stop Overthinking and Toxic Thoughts, Discover Your Attachment Style, and Become More Secure in Life and Love While Building Healthy Relationships BW HARRIET
  23. Música Relajante para Dormir
    Música Relajante para Dormir NEOWAVES - Música Relajante para Dormir
  24. Anxious in Love: Say Goodbye to Anxiety in Relationships. If I Can do it, YOU Can Too!: Understanding and Overcoming Anxiety in Relationships
    Anxious in Love: Say Goodbye to Anxiety in Relationships. If I Can do it, YOU Can Too!: Understanding and Overcoming Anxiety in Relationships Amanda Palermo
  25. Ease Your Anxiety: The Ultimate Guide to Fighting Off Your Anxiety, Discover Foolproof Ways on How to Overcome Your Anxiety and Live a More Peaceful Life
    Ease Your Anxiety: The Ultimate Guide to Fighting Off Your Anxiety, Discover Foolproof Ways on How to Overcome Your Anxiety and Live a More Peaceful Life Andrea Kaseman
    4.3
  26. Alcoholism and Recovery Bundle: 3 in 1 Bundle, Alcoholism, Sober, Hangover Cure
    Alcoholism and Recovery Bundle: 3 in 1 Bundle, Alcoholism, Sober, Hangover Cure Scott J. Larson
    4
  27. 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
    5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body Elena Welsh
  28. The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life
    The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life Amanda Cassil
  29. Reclaim Your Life From Hoarding: Practical Strategies for Decluttering Your Home, Organizing Your Space, and Freeing Yourself
    Reclaim Your Life From Hoarding: Practical Strategies for Decluttering Your Home, Organizing Your Space, and Freeing Yourself Eileen Dacey
  30. Acceptance & Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind
    Acceptance & Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind Rachel Willimott
  31. The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy
    The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy Erica Layne
  32. Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
    Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry Simon G. Niblock
  33. Снижение тревожности. Медитация с голосом гида.
    Снижение тревожности. Медитация с голосом гида. Юнна Врадий
    4.4
  34. Find Your Path through Anxiety: Mindful techniques to help you find ease
    Find Your Path through Anxiety: Mindful techniques to help you find ease Richard Gilpin
  35. Ansiedad: Superar depresión, estrés y ansiedad por medio de la meditación y empezar una vida saludable (Use técnicas poderosas para vencer la ansiedad, el estrés y la depresión)
    Ansiedad: Superar depresión, estrés y ansiedad por medio de la meditación y empezar una vida saludable (Use técnicas poderosas para vencer la ansiedad, el estrés y la depresión) Numa Velez
    3.8
  36. A Volcano in My Tummy: Helping Children to Handle Anger
    A Volcano in My Tummy: Helping Children to Handle Anger Eliane Whitehouse
  37. The Steps: Ten lessons from therapy on healing, finding calm and creating lasting inner peace
    The Steps: Ten lessons from therapy on healing, finding calm and creating lasting inner peace Clodagh Campbell
  38. Cómo Superar la Ansiedad: La Guía Completa de Mindfulness para Controlar la Ansiedad, la Depresión, los Ataques de Pánico y Eliminar los Pensamientos Negativos y los Malos Hábitos.
    Cómo Superar la Ansiedad: La Guía Completa de Mindfulness para Controlar la Ansiedad, la Depresión, los Ataques de Pánico y Eliminar los Pensamientos Negativos y los Malos Hábitos. Mattia Ponzo
    3
  39. Ohne Angst voran - Befreit leben: Mit simplen Techniken Ängste besiegen und das Leben in vollen Zügen genießen
    Ohne Angst voran - Befreit leben: Mit simplen Techniken Ängste besiegen und das Leben in vollen Zügen genießen Nora Hill
  40. Mental Health: Discover Evidence-Based Practice of Managing Anxiety, Depression, Anger, Panic and Worry
    Mental Health: Discover Evidence-Based Practice of Managing Anxiety, Depression, Anger, Panic and Worry Michael Pond
    4.2
  41. Social Anxiety and Shyness: Learn How to Build Self-Esteem, Improve Your Social Skills, and Overcome Fear, Shyness, and Social Anxiety
    Social Anxiety and Shyness: Learn How to Build Self-Esteem, Improve Your Social Skills, and Overcome Fear, Shyness, and Social Anxiety Susan Brighton
    3
  42. Overcoming Social Anxiety: How a Once Shy Girl Overcame Social Anxiety through Self Love and Natural Social Skills
    Overcoming Social Anxiety: How a Once Shy Girl Overcame Social Anxiety through Self Love and Natural Social Skills HowExpert
    5
  43. 7 wundervolle Traumreisen, Fantasiereisen & Einschlafgeschichten für Kinder: Sanfte Gutenachtgeschichten für kleine Abenteurer ab 4 Jahren
    7 wundervolle Traumreisen, Fantasiereisen & Einschlafgeschichten für Kinder: Sanfte Gutenachtgeschichten für kleine Abenteurer ab 4 Jahren Patrick Lynen
  44. Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
    Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More Keren Eldad
  45. Grübeln stoppen & Fokus finden (2 in 1): Vom Chaos zur Kontrolle: Befreien Sie sich von mentalem Ballast, Steigern Sie Produktivität und Finden Sie Frieden ohne Überforderung
    Grübeln stoppen & Fokus finden (2 in 1): Vom Chaos zur Kontrolle: Befreien Sie sich von mentalem Ballast, Steigern Sie Produktivität und Finden Sie Frieden ohne Überforderung Laura Bennett
  46. Overcoming Anxiety: How to deal with stress and panic
    Overcoming Anxiety: How to deal with stress and panic 50minutes
  47. VIVE SIN ANSIEDAD: EL MÉTODO MÁS EFICAZ PARA DEJAR DE PENSAR DEMASIADO, SUPERAR EL ESTRÉS Y ALCANZAR LA PAZ MENTAL Y LA FELICIDAD
    VIVE SIN ANSIEDAD: EL MÉTODO MÁS EFICAZ PARA DEJAR DE PENSAR DEMASIADO, SUPERAR EL ESTRÉS Y ALCANZAR LA PAZ MENTAL Y LA FELICIDAD JESÚS CEDIEL
  48. How to Deal with Depression and Anxiety: Practical Tools and Proven Strategies to Overcome Stress, Boost Emotional Health, and Regain Control of Your Life
    How to Deal with Depression and Anxiety: Practical Tools and Proven Strategies to Overcome Stress, Boost Emotional Health, and Regain Control of Your Life Theo Waters
  49. The End of Anxiety: The Biblical Prescription for Overcoming Fear, Worry, and Panic
    The End of Anxiety: The Biblical Prescription for Overcoming Fear, Worry, and Panic Josh Weidmann
  50. Stress Management Mastery: Overcome Anxiety And Panic Attacks
    Stress Management Mastery: Overcome Anxiety And Panic Attacks Cameron Dawson
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