להקשיב ולקרוא

היכנסו לעולם אינסופי של סיפורים

  • קראו והקשיבו כמה שאתם רוצים
  • למעלה ממיליון כותרים
  • ספרים בלעדיים + Storytel Originals
  • ניתן לבטל מתי שרוצים
להרשמה
Details page - Device banner - 894x1036
Cover for Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

4 דירוגים

3.5

משך
6 שעות ו-3 דקות
שפה
אנגלית
פורמט
קטגוריה

התפתחות אישית

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.

© 2013 Ascent Audio (ספר מוקלט): 9781469087436

תאריך פרסום

ספר מוקלט: 9 ביולי 2013

אחרים גם נהנו...

  1. Fit for Life: Think It, Do It, Be It!
    Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  2. 8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
    8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks MK Mueller
  3. Coach Yourself Thin
    Coach Yourself Thin Michael Scholtz
  4. The Core 4: Embrace Your Body, Own Your Power
    The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  5. The Doctors Book of Food Remedies
    The Doctors Book of Food Remedies The Prevention
  6. Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
    Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle Christine Carter
  7. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great
    The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  8. Walk Off Weight
    Walk Off Weight Michele Stanten
  9. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right
    Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
  10. PUSH
    PUSH Chalene Johnson
  11. Supercharge your Day: Be Fabulous
    Supercharge your Day: Be Fabulous Brenda Shankey
  12. Dr. Walton's Ultimate Weight Loss
    Dr. Walton's Ultimate Weight Loss Dr. James E. Walton
  13. Stressaholic: 5 Steps to Transform Your Relationship with Stress
    Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
  14. Simplifying Your Life a Little at a Time
    Simplifying Your Life a Little at a Time Made for Success
  15. Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss
    Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
  16. The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life
    The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life Jen Wise
  17. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence
    Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  18. Release Your WOW!
    Release Your WOW! Rennie Gould
  19. Dealing with Negative People
    Dealing with Negative People Rus Slater
  20. Sailing from Burnout to Balance and Bounty: Performance Mastery Series
    Sailing from Burnout to Balance and Bounty: Performance Mastery Series Made for Success
  21. Red Light, Green Light, Eat Right
    Red Light, Green Light, Eat Right Joanna Dolgoff
  22. Regret-Free Living: Hope for Past Mistakes and Freedom from Unhealthy Patterns
    Regret-Free Living: Hope for Past Mistakes and Freedom from Unhealthy Patterns Stephen Arterburn
  23. The Power of Your Brain
    The Power of Your Brain Stan Toler

איזה מינוי מתאים לך?

  • מאות אלפי ספרים

  • מצב ילדים (תוכן שמתאים לקטנטנים)

  • הורדת ספרים לקריאה והאזנה בלי אינטרנט

  • אפשר לבטל בכל עת

הבחירה הכי פופולרית
המבצע בתוקף עד 15.10.2025

Unlimited

האזנה וקריאה בלי הגבלה.

49.90 ש"ח /חוֹדֶשׁ
  • חשבון 1

  • גישה בלתי מוגבלת

  • האזנה וקריאה בלי הגבלה

  • קריאה והאזנה גם בלי אינטרנט

  • אפשר לבטל בכל עת

בחירה

Family

גלו ספרים לכל המשפחה. היכנסו יחד לתוך עולם של סיפורים.

69.90 ש"ח /חוֹדֶשׁ
  • 2 חשבונות

  • גישה בלתי מוגבלת

  • שני חשבונות

  • האזנה וקריאה בלי הגבלה

  • אפשר לבטל בכל עת

נסה עכשיו