How to Make Stress Work for You

In the 18 enriching, inspiring lectures of How to Make Stress Work for You, discover how to finally manage and minimize the stress in your life. Packed with scientifically-backed behavior modifications and cognitive exercises, Popular Great Courses instructor Dr. Kimberlee Bethany Bonura’s course helps you build a personal stress management toolkit so you can better manage your stress response—and your busy life.

© 2023 The Great Courses (ספר מוקלט ): 9781682768624

תאריך הוצאה

ספר מוקלט : 13 בספטמבר 2023