להקשיב ולקרוא

היכנסו לעולם אינסופי של סיפורים

  • קראו והקשיבו כמה שאתם רוצים
  • למעלה ממיליון כותרים
  • ספרים בלעדיים + Storytel Originals
  • ניתן לבטל מתי שרוצים
להרשמה
Details page - Device banner - 894x1036
Cover for Menopause: All you need to know in one concise manual

Menopause: All you need to know in one concise manual

11 דירוגים

3.5

משך
3 שעות ו-48 דקות
שפה
אנגלית
פורמט
קטגוריה

התפתחות אישית

The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause. Includes an easy-to-understand guide to signs, symptoms and health implications of the menopause; Advice on holistic treatments and why it’s time to rethink Hormone Replacement Therapy (HRT); Tips on getting the best out of your medical appointment; Support with your menopause at work and home, plus coping strategies for family and friends.

GP and menopause specialist Dr Louise Newson runs her own menopause and wellbeing centre in Stratford-upon-Avon. An experienced medical writer, editor and media commentator, she founded the popular My Menopause Doctor website (www.menopausedoctor.co.uk) to help women and health professionals access up-to- date, accurate information.

© 2020 W. F. Howes Ltd (ספר מוקלט): 9781004030422

תאריך פרסום

ספר מוקלט: 19 בנובמבר 2020

אחרים גם נהנו...

  1. The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond
    The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
  2. The M Word: How to Thrive in Menopause
    The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
  3. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  4. Cracking the Menopause: While Keeping Yourself Together
    Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
  5. Menopause: Let's Get to the Point, Period.
    Menopause: Let's Get to the Point, Period. Susan Minihane
  6. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
    Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  7. The Complete Guide to the Menopause
    The Complete Guide to the Menopause Dr Annice Mukherjee
  8. Menopause Reset!
    Menopause Reset! Mickey Harpaz
  9. Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances
    Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances Jeannie Collins Beaudin
  10. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  11. The Menopause Transition: Embracing the Change with Confidence
    The Menopause Transition: Embracing the Change with Confidence Well-Being Publishing
  12. See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
    See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Esther Blum
  13. 50 Ways to Soothe Yourself Without Food
    50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  14. Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
  15. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
    Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  16. Lymph & Longevity: The Untapped Secret to Health
    Lymph & Longevity: The Untapped Secret to Health Gerald Lemole
  17. Niksen: Embracing the Dutch Art of Doing Nothing
    Niksen: Embracing the Dutch Art of Doing Nothing Olga Mecking
  18. Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
    Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle Alessio Fasano, MD
  19. Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
    Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD
  20. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul
    Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  21. Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
    Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else Sara Robinson
  22. Year of No Sugar: A Memoir
    Year of No Sugar: A Memoir Eve O. Schaub
  23. I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
    I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Amy Shah, MD
  24. Unlock Your Menopause Type
    Unlock Your Menopause Type Heather Hirsch
  25. Eat & Flourish: How Food Supports Emotional Well-Being
    Eat & Flourish: How Food Supports Emotional Well-Being Mary Beth Albright
  26. Take Care of Your Type: An Enneagram Guide to Self-Care
    Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
  27. Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
    Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
  28. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
    Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  29. Thrive: Finding Happiness the Blue Zones Way
    Thrive: Finding Happiness the Blue Zones Way Dan Buettner
  30. Memory-Making Mom: Building Traditions That Breathe Life Into Your Home
    Memory-Making Mom: Building Traditions That Breathe Life Into Your Home Jessica Smartt
  31. Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature
    Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature Rani Shah
  32. Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life
    Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
  33. Soul Therapy: The Art and Craft of Caring Conversations
    Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  34. Jesus Doesn't Care About Your Messy House: He Cares About Your Heart
    Jesus Doesn't Care About Your Messy House: He Cares About Your Heart Dana K. White
  35. The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance
    The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
  36. Women Food and God: An Unexpected Path to Almost Everything
    Women Food and God: An Unexpected Path to Almost Everything Geneen Roth
  37. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
    The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  38. The M Word: Everything You Need to Know About the Menopause
    The M Word: Everything You Need to Know About the Menopause Philippa Kaye
  39. Messy Minimalism: Realistic Strategies for the Rest of Us
    Messy Minimalism: Realistic Strategies for the Rest of Us Rachelle Crawford
  40. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
    Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  41. Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional)
    Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional) Bob Goff
  42. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
    Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
  43. Trust Your Mind: Embracing Nuance in a World of Self-Silencing
    Trust Your Mind: Embracing Nuance in a World of Self-Silencing Jenara Nerenberg
  44. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
    The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  45. Beyond ADHD: Overcoming the Label and Thriving
    Beyond ADHD: Overcoming the Label and Thriving Jeff Emmerson
  46. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
    The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  47. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
    Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
  48. The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful
    The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith

איזה מינוי מתאים לך?

  • מאות אלפי ספרים

  • מצב ילדים (תוכן שמתאים לקטנטנים)

  • הורדת ספרים לקריאה והאזנה בלי אינטרנט

  • אפשר לבטל בכל עת

הבחירה הכי פופולרית
המבצע בתוקף עד 15.10.2025

Unlimited

האזנה וקריאה בלי הגבלה.

49.90 ש"ח /חוֹדֶשׁ
  • חשבון 1

  • גישה בלתי מוגבלת

  • האזנה וקריאה בלי הגבלה

  • קריאה והאזנה גם בלי אינטרנט

  • אפשר לבטל בכל עת

בחירה

Family

גלו ספרים לכל המשפחה. היכנסו יחד לתוך עולם של סיפורים.

69.90 ש"ח /חוֹדֶשׁ
  • 2 חשבונות

  • גישה בלתי מוגבלת

  • שני חשבונות

  • האזנה וקריאה בלי הגבלה

  • אפשר לבטל בכל עת

נסה עכשיו