להקשיב ולקרוא

היכנסו לעולם אינסופי של סיפורים

  • קראו והקשיבו כמה שאתם רוצים
  • למעלה ממיליון כותרים
  • ספרים בלעדיים + Storytel Originals
  • ניתן לבטל מתי שרוצים
להרשמה
Details page - Device banner - 894x1036
Cover for Put Anxiety to Rest: How to Relieve Anxiety and Rest well

Put Anxiety to Rest: How to Relieve Anxiety and Rest well

11 דירוגים

2.4

משך
5 שעות ו-17 דקות
שפה
אנגלית
פורמט
קטגוריה

התפתחות אישית

No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.

If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million Americans, about 18% of the population, suffer from some form of anxiety. But there is a way to move forward, a path to living the life you so desperately want.

This audio program will help you get started on this new journey today!

Join Dr. Larry Iverson, Clinical Psychologist, who uses enthusiasm and humor to help you gain control of your life, and Dr. Mort Ormon, stress coach and Founder of the Stress Mastery Academy, who shows you how to relieve stress, enter relaxation and sleep well.

© 2019 Made for Success (ספר מוקלט): 9781982679606

תאריך פרסום

ספר מוקלט: 22 במרץ 2019

אחרים גם נהנו...

  1. Happiness: How to Get Into the Habit of Being Happy
    Happiness: How to Get Into the Habit of Being Happy Gill Hasson
  2. Build Your Self-Esteem
    Build Your Self-Esteem Lynda Hudson
  3. Mindfulness Pocketbook: Little Exercises for a Calmer Life
    Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  4. Spiritual Development: 20 Ways to Achieve Spiritual Growth Vol. 1
    Spiritual Development: 20 Ways to Achieve Spiritual Growth Vol. 1 Elsabe Smit
  5. Cope With Verbal Bullying: Stay Strong Inside
    Cope With Verbal Bullying: Stay Strong Inside Lynda Hudson
  6. Positive Thinking Pocketbook: Little exercises for a happy and successful life
    Positive Thinking Pocketbook: Little exercises for a happy and successful life Gill Hasson
  7. Release Anger: Get the life you want through meditation
    Release Anger: Get the life you want through meditation Virginia Harton
  8. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!
    Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  9. Stress Management
    Stress Management Sanjay Burman
  10. Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want
    Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want Gale Glassner Twersky ACH
  11. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners)
    Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  12. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
    How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  13. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts
    Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  14. Anger Management
    Anger Management Lynda Hudson
  15. Be Confident, Be Brave, Be Strong
    Be Confident, Be Brave, Be Strong Lynda Hudson
  16. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
    Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
  17. Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body
    Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body Karen Fischer
  18. Weight Loss: Shrink Your Gut and Start Dieting the Right Way Now
    Weight Loss: Shrink Your Gut and Start Dieting the Right Way Now Colt Verdigo
  19. Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
    Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Joseph Emet
  20. Break Through Phobias
    Break Through Phobias Mark Bjaer
  21. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
    24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
  22. Concentration and Studying: The Power of Visualization
    Concentration and Studying: The Power of Visualization Lee Pulos
  23. Reading People: A Master Hypno-Therapist's Guide to Understanding People
    Reading People: A Master Hypno-Therapist's Guide to Understanding People Sanjay Burman
  24. The Easiest Relaxation Exercise Ever
    The Easiest Relaxation Exercise Ever Sophie Påhlsson
  25. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
    The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  26. Positive Attitude Training
    Positive Attitude Training Michael S. Broder Ph.D.
  27. An Easy Progressive Muscle Relaxation Exercise
    An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson
  28. Emotional Intelligence: Building up Resilience and Mental Toughness
    Emotional Intelligence: Building up Resilience and Mental Toughness Samirah Eaton
  29. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
  30. Be Calm: Proven Techniques to Stop Anxiety Now
    Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber

איזה מינוי מתאים לך?

  • מאות אלפי ספרים

  • מצב ילדים (תוכן שמתאים לקטנטנים)

  • הורדת ספרים לקריאה והאזנה בלי אינטרנט

  • אפשר לבטל בכל עת

הבחירה הכי פופולרית

Unlimited

האזנה וקריאה בלי הגבלה.

49.90 ש"ח /חודש

14 ימי ניסיון בחינם
  • האזנה וקריאה בלי הגבלה

  • קריאה והאזנה גם בלי אינטרנט

  • אפשר לבטל בכל עת

בחירה

Family

גלו ספרים לכל המשפחה. היכנסו יחד לתוך עולם של סיפורים.

69.90 ש"ח /חודש

  • שני חשבונות

  • האזנה וקריאה בלי הגבלה

  • אפשר לבטל בכל עת

נסה עכשיו