להרשמה

להקשיב ולקרוא

היכנסו לעולם אינסופי של סיפורים

  • קראו והקשיבו כמה שאתם רוצים
  • למעלה ממיליון כותרים
  • ספרים בלעדיים + Storytel Originals
  • ניתן לבטל מתי שרוצים
להרשמה
Details page - Device banner - 894x1036
Cover for Rewire Your Nervous System: Unlock Lasting Calm, Overcome Anxiety, and Reclaim Your Life with Proven Mind-Body Techniques
להרשמה

Rewire Your Nervous System: Unlock Lasting Calm, Overcome Anxiety, and Reclaim Your Life with Proven Mind-Body Techniques

להרשמה
משך
1 שעות ו-35 דקות
שפה
אנגלית
פורמט
קטגוריה

דת ורוחניות

Are stress and anxiety running your life? Do you feel trapped in a cycle of overwhelm, longing for lasting peace?

In Rewire Your Nervous System, Dr. Anya Serenity, your expert guide in mind-body wellness, unveils a powerful path to unlock lasting calm and reclaim your life. This practical guide cuts through complex science to deliver proven techniques that empower you to understand and reprogram your nervous system for resilience.

Discover how to move beyond constant stress, overcome anxiety, and cultivate a tranquil inner state. Learn actionable strategies to regulate your emotions, soothe your nervous system, and step into a life of joy and empowerment.

Perfect for those seeking a holistic approach to well-being and freedom from chronic stress, Rewire Your Nervous System offers the tools you need to thrive.

Ready to take control and find your calm? Purchase your copy today and begin your journey to a more peaceful you!

© 2025 Dr. Anya Serenity (ספר מוקלט): 9798318463655

תאריך פרסום

ספר מוקלט: 5 באפריל 2025

תגיות

אחרים גם נהנו...

  1. A Better Death: Conversations about the art of living and dying well
    A Better Death: Conversations about the art of living and dying well Ranjana Srivastava
  2. Paperback Therapy: Therapist-approved tools and advice for mastering your mental health
    Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
  3. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day
    Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
  4. Psychedelic Medicine at the End of Life: Dying without Fear
    Psychedelic Medicine at the End of Life: Dying without Fear Richard Louis Miller
  5. Personality Disorders: Understanding Complex Mental Health Challenges
    Personality Disorders: Understanding Complex Mental Health Challenges Coral Nunez
  6. Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness
    Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness James Ashley
  7. Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It
    Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
  8. Person-Centered Therapy: Empowerment through Unconditional Positive Regard
    Person-Centered Therapy: Empowerment through Unconditional Positive Regard Vivian Westlake
  9. Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness
    Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness Deidre Wilson
  10. Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse
    Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
  11. Dealing With Rejection: From Head to Heart: The Science of Emotions
    Dealing With Rejection: From Head to Heart: The Science of Emotions John Rushton
  12. Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits."
    Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
  13. Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief
    Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief Artem Kudelia PhD
  14. LIVING IN THE PRESENT: THE ART OF MINDFULNESS AND FINDING INNER PEACE
    LIVING IN THE PRESENT: THE ART OF MINDFULNESS AND FINDING INNER PEACE Henry J. Howes
  15. How to Recognize Toxic Self-Image
    How to Recognize Toxic Self-Image Olivia Werner
  16. Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change
    Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change Evelyn Ross
  17. Dancing Away Depression: Ultimate Techniques to Dancing Away Depression
    Dancing Away Depression: Ultimate Techniques to Dancing Away Depression Anthony Emoghene
  18. Addicted to Busy: Recovery for the Rushed Soul
    Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
  19. The Power of Independence: A Practical Guide to Building Self-Trust, Confidence, and Personal Freedom
    The Power of Independence: A Practical Guide to Building Self-Trust, Confidence, and Personal Freedom Mahmoud Albashir
  20. The SPA Treatment: How an independent artist hacked the mood machine and got his music on Spotify's editorial playlists and gained 28 million streams
    The SPA Treatment: How an independent artist hacked the mood machine and got his music on Spotify's editorial playlists and gained 28 million streams Alexander Forselius
  21. A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage
    A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
  22. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
    The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
  23. Dating with Discernment: 12 Questions to Make a Lasting Marriage
    Dating with Discernment: 12 Questions to Make a Lasting Marriage Sam A. Andreades
  24. How to Fail Successfully: Finding Your Creative Potential Through Mistakes and Challenges
    How to Fail Successfully: Finding Your Creative Potential Through Mistakes and Challenges Brandon Stosuy
  25. SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1)
    SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Julia Arias
  26. Awaken Hidden Strength: The Key to Lasting Change
    Awaken Hidden Strength: The Key to Lasting Change Caleb David
  27. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies
    Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  28. Conversations That Spark Change: Ignite Impactful Dialogue Today: "Transform your discussions! Unlock powerful audio lessons to ignite meaningful conversations and drive change!"Benedict Carverstone
    Conversations That Spark Change: Ignite Impactful Dialogue Today: "Transform your discussions! Unlock powerful audio lessons to ignite meaningful conversations and drive change!"Benedict Carverstone Benedict Carverstone
  29. INSECURE IN LOVE: How To Increase Your Value And Your Self-Esteem - Being Worthy Of Love And To Love Is Something That You Must Learn
    INSECURE IN LOVE: How To Increase Your Value And Your Self-Esteem - Being Worthy Of Love And To Love Is Something That You Must Learn Julia Arias
  30. Raising Kids Who Choose Safety: The TAMS Method for Child Accident Prevention
    Raising Kids Who Choose Safety: The TAMS Method for Child Accident Prevention David C. Schwebel, PhD
  31. Covert Emotional Manipulation Exposed!: The Underhanded Mind Control Tactics That All Manipulators Use To Take Control In Personal Relationships
    Covert Emotional Manipulation Exposed!: The Underhanded Mind Control Tactics That All Manipulators Use To Take Control In Personal Relationships John Mentory
  32. Companion Paws: Selecting the Perfect Dog for Elderly Companionship
    Companion Paws: Selecting the Perfect Dog for Elderly Companionship Well-Being Publishing

מומלצים למתחילים

הצג את כל הכותרים
  1. ארבע ההסכמות
    ארבע ההסכמות דון מיגל רואיס
    4.5
  2. עשיתי משהו רע
    עשיתי משהו רע הדס קפלן
    4.2
  3. האיש שאהב את הטלפון שלו יותר מדי
    האיש שאהב את הטלפון שלו יותר מדי יובל אברמוביץ'
    4.1
  4. Nexus נקסוּס
    Nexus נקסוּס יובל נח הררי
    4.5
  5. כראמל (9) בעקבות אבני האודם
    כראמל (9) בעקבות אבני האודם מאירה ברנע גולדברג
    4.7
  6. הרגלים אטומיים
    הרגלים אטומיים ג'יימס קליר
    4.8
  7. סדר את המיטה שלך
    סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן
    4.5
  8. משאלה אחת ימינה
    משאלה אחת ימינה אשכול נבו
    4.7
  9. שלוש קומות
    שלוש קומות אשכול נבו
    4.7
  10. כוחו של הרגע הזה
    כוחו של הרגע הזה אקהרט טול
    4.7
  11. גבר נכנס בפרדס
    גבר נכנס בפרדס אשכול נבו
    4.4
  12. מועדון ה-5 בבוקר
    מועדון ה-5 בבוקר רובין שארמה
    4.3
  13. כראמל
    כראמל מאירה ברנע גולדברג
    4.6
  14. Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness
    Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness Allen Carr
    4.3
  15. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7

איזה מינוי מתאים לך?

  • מאות אלפי ספרים

  • מצב ילדים (תוכן שמתאים לקטנטנים)

  • הורדת ספרים לקריאה והאזנה בלי אינטרנט

  • אפשר לבטל בכל עת

הבחירה הכי פופולרית

Unlimited

האזנה וקריאה בלי הגבלה.

49.90 ש"ח /חוֹדֶשׁ

  • חשבון 1

  • גישה בלתי מוגבלת

  • האזנה וקריאה בלי הגבלה

  • קריאה והאזנה גם בלי אינטרנט

  • אפשר לבטל בכל עת

בחירה

Family

גלו ספרים לכל המשפחה. היכנסו יחד לתוך עולם של סיפורים.

69.90 ש"ח /חוֹדֶשׁ

  • 2 חשבונות

  • גישה בלתי מוגבלת

  • שני חשבונות

  • האזנה וקריאה בלי הגבלה

  • אפשר לבטל בכל עת

נסה עכשיו
חֶברָה
הספרייה שלנו
קישורים שימושיים
שפה ואזור

  • עִברִית

  • ישראל

  • app_store_button
  • google_play_button
לעקוב אחרינו