"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- על ידי
- בהשתתפות:
- מוֹצִיא לָאוֹר
- 10 דירוג
4.8
- משך
- 7H 30דקות
- שפות
- אנגלית
- Format
- קטגוריה
התפתחות אישית
Rewire the brain processes that cause obsessions and compulsions—and take back your life!
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good.
Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms.
The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
© 2021 Tantor Media (ספר מוקלט ): 9781705299180
תאריך הוצאה
ספר מוקלט : 1 ביוני 2021
אחרים גם נהנו...
- Brain Lock Jeffrey M. Schwartz
- Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully: Tips, Tricks & Skills for Living Joyfully Jon Hershfield, MFT
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing Kirsten Pagacz
- The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Everything is an Emergency: An OCD Story Jason Adam Katzenstein
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
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- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go" John S. March, MD
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
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- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
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- OCD For Dummies, 2nd Edition Laura L. Smith, PhD
- When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder Jon Hershfield, MFT
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
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- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
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- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
- Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- Noise Daniel Kahneman
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- Range: How Generalists Triumph in a Specialized World David Epstein
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
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- הרגלים אטומיים ג'יימס קליר4.8
- כראמל (9) בעקבות אבני האודם מאירה ברנע גולדברג4.7
- Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness Allen Carr4.3
- שלוש קומות אשכול נבו4.7
- כוחו של הרגע הזה אקהרט טול4.7
- מועדון ה-5 בבוקר רובין שארמה4.3
- סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן4.5
- הנוסעת האחרונה טל ניצן4.6
- חוק 5 השניות מל רובינס4.3
- גבר נכנס בפרדס אשכול נבו4.5
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
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