5
התפתחות אישית
Please note: This is a companion version & not the original book. Book Preview:
#1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isn’t just an idea; data points to this fact.
#2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our family’s sleep patterns.
#3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services.
#4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues.
© 2022 IRB Media (ספר דיגיטלי ): 9781669389828
תאריך הוצאה
ספר דיגיטלי : 21 באפריל 2022
5
התפתחות אישית
Please note: This is a companion version & not the original book. Book Preview:
#1 We are all shift workers. We follow different bedtime schedules on weekdays and weekends. The statement that we are all shift workers isn’t just an idea; data points to this fact.
#2 A single night shift has cognitive effects that can last a week. These lapses in memory or attention can make us vulnerable to bad habits. The effects on our health are also troubling, as we may inadvertently disrupt our family’s sleep patterns.
#3 We are all shift workers due to the way we live our lives. This includes workers in health services, manufacturing, construction, utility services, air transportation, and food services.
#4 The field of circadian biology was dismissed by many scientists until the mid-1970s. It was difficult to prove that humans have internal clocks, as there were no easy ways to remove all of the external timing cues.
© 2022 IRB Media (ספר דיגיטלי ): 9781669389828
תאריך הוצאה
ספר דיגיטלי : 21 באפריל 2022
היכנסו לעולם אינסופי של סיפורים
דירוג כולל מבוסס על דירוגי 1
הורד את האפליקציה כדי להצטרף לשיחה ולהוסיף ביקורות.
עִברִית
ישראל